[Can plum skins be eaten]_Plums_How to eat_How to eat

[Can plum skins be eaten]_Plums_How to eat_How to eat

Can plum skins be eaten?

Of course, plum skin can be eaten, as long as it is washed, it can be eaten as long as the nucleus is vomited. However, it should be noted that eating more plums may cause some adverse effects, especially for people who have a bad stomachEat less pears.

1. You can eat the skin of plums. The skin of plums is edible, but it is only a little bit sour. Some people may be afraid that the plums are pesticides, so the skins of plums will be removed every time they eat.Pesticides can be used, so if you don’t worry, you can soak the plums with salt water before eating early, sterilize and disinfect, and then wash them with water before eating.

2. Different from person to person Many people may feel that the texture of plum skin is not good. It feels hard besides acid, and it is difficult to digest, so they will peel when eating plum. These are based on personal taste.In fact, the skin of plums is also nutritious. The skin of plums is rich in anthocyanins. Anthocyanins have antioxidant effects and have a protective effect on the cardiovascular, especially the liver.

3. It is not easy to digest, but the skin of plums is not easy to digest for people with poor gastrointestinal function. The digestive function of people with poor gastrointestinal function is poor. Plums are cold and may cause some damage to the gastrointestinal.The skin is more difficult to digest, so people with a bad stomach can remove the skin by eating plums, but it is best to eat less plums.

4. Also pay attention when eating plums. Do not eat raw plums. Raw plums may cause poisoning, physical discomfort, and raw plums are not delicious. If you find that the plums are not ripe, do not eat them.Now, don’t be afraid to waste and eat it hard. It may be harmful to the body, so try to wait until the plums are cooked before eating.

[How to make lamb delicious and easy?】 _Family Practice_Production Method

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[How to cook green plum wine]_Steaming_Method

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[How to make cheese and sweet potatoes]_ Common practice of cheese sweet potatoes _ How to make cheese sweet potatoes _ How to make cheese sweet potatoes

[How to make cheese and sweet potatoes]_ Common practice of cheese sweet potatoes _ How to make cheese sweet potatoes _ How to make cheese sweet potatoes

Of course, healthy life cannot be separated from nutritious cuisine, and of course, nutritious cuisine cannot be separated from skilled cooking skills.

Therefore, we often learn to cook at home, so that the cooking technology will become better and better. Today, I will introduce the practice of cheese and sweet potatoes for everyone. Come and improve your cooking technology!

1.

Look at the little sweet potatoes 2 that our grandma has grown.

1Sweet potato peeled and sliced into a plate and add water. Just cover the sweet potato oven for about 5 minutes on high heat and filter out the water. Press the crushed and sweetened sugar. I’m afraid it’s not sweet enough.

2 Thaw the cheese first 4.

First add some cheese and mix it with cheese, then sprinkle a thick layer of cheese on it. I use a planer to make a secret recipe5.

Heat in the oven at 150 ° C6 for 8 minutes.

Is n’t it a pleasure to look at the thick layer of cheese?

Is the fragrant cheese flavor paired with earthy sweet potatoes a wonderful match?

Thank you for learning the making method of cheese and sweet potatoes with Xiaobian today. It is my greatest happiness to share the food with you. You do not hinder and share this happiness with friends around you, let us share the food.

[Does the perilla leaf pickles stir-fry?]_ Perilla leaf pickles_edible method · _how to eat

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[Anomalies of Cassia]_ Cassia _ impact _ bad

[Anomalies of Cassia]_ Cassia _ impact _ bad

The health and medicinal value of cassia seeds is actually more, but we need to pay attention, because excessive taking or non-compliance with some contraindications may lead to the occurrence of physical discomfort, for example, cassia seeds are slightly cold, and some people may easily cause diarrhea or stomach pain orIt is diarrhea, etc. These bad symptoms.

1. Cassia’s abnormality Cassia has a slightly cold nature, and people who are prone to diarrhea, diarrhea, and stomach pain should not drink this tea.

It should be noted that: Cassia seeds should be used with caution in those with diarrhea and hypotension.

The abnormality of “main secretory diarrhea” must attract the attention of pregnant women. The latest research found that, for a long time, it may cause irregular menstruation, and in the long term, it may cause abnormal endometrium and cause premature birth.

2. If it seems from the book or someone says that using cassia to treat myopia, you are very wrong.

The cassia seed really has the effect of clearing the liver and eyesight, so it is more suitable for severe liver fire or thermal imaging, and absolutely not to eat without obvious thermal imaging and thin stools.

There are many medicines in the Chinese medicine that can make eyesight, such as plantain, wolfberry, dendrobium, silkworm, mother-of-pearl, chrysanthemum, cicada, stone cassia, Tribulus terrestris, Qin peel, etc. are countless. The specific medication needs to be combined with TCM syndrome differentiation.It cannot be used blindly. This is the biggest difference between using Chinese medicine and western medicine.

Cassia seed (grass cassia) is most likely to have laxative bowel movements, and generally there will be no other problems, but those with qi deficiency and bowel movements should not use it.

This medicine does have a better weight loss effect, and it can also cooperate with raw hawthorn to enhance weight loss.

3. Cassia seed function Cassia seed is the mature seed of leguminous plant Cassia, also known as grass Cassia.

“Shen Nong’s Materia Medica” records the cassia seed’s sweet and bitter bitter coldness, the three classics of liver, bile and kidney, with the functions of clearing the liver and clearing eyes, moisturizing the intestines, purging, reducing fat and slimming., Chronic clinically used in the treatment of hypertension.

Cassia seeds contain benzoic acids, which decompose to produce emodin, emodin methyl ether, rhein, emodin and glucose.

Experiments have shown that Cassia seed has the effects of lowering blood pressure, blood lipids, antibacterial, etc., and has a certain effect in the treatment of hyperlipidemia.

In addition to medicinal ingredients, Cassia also contains a variety of vitamins and rich amino acids, impurities, etc., and its own health care function is receiving more and more attention.

Consistent drinking has a good effect on constipation.

Insufficient qi and blood to see three places _1

Insufficient qi and blood to see three places
“Qi is full of blood, and no disease is born.”Traditional Chinese medicine believes that qi and blood are the two material foundations of life activities.Lu Peiwan, deputy chairman of Henan Provincial Traditional Chinese Medicine Health Care Professional Committee, said that qi is a subtle substance that runs in the human body and can stimulate and promote the functional activities of organs; blood is blood flowing in the meridians, which can nourish the internal organs and activate the spirit.When the human body has too much blood, it is refreshing, quick-thinking, ruddy, smooth skin, moisturized hair, flexible joints, and conversely, it is prone to problems such as mental palpitations, palpitations, joint pain, weight loss or obesity.If you want to tell if your qi and blood are rich, you can find clues in the following three places.  hair.Traditional Chinese medicine believes that “apart from hair loss, blood loss dries up.”Xue Sheng is proud of hair and must be beautiful; if Qi and blood are weak and the meridians are exhausted, hair cannot be tolerated, so hair must be replaced.””It means that there is plenty of qi and blood, the hair will be strong, shiny, and it is not easy to place; lack of qi and blood, and the hair does not get proper nutrition, it will appear dry, bifurcation, white hair, hair loss and other phenomena.In addition, the condition of hair is also related to kidney qi.”The Yellow Emperor’s Canon” records that the kidney “is in bloom.”The kidney essence is full, and the hair is dark and luxuriant; the kidney qi is deficient, and the hair is dry or even replaced.  eye.”The essence of the five internal organs and the six organs is focused on the essence of the eye.”In other words, the vital energy of the five internal organs reaches the eyes, so that it can see things.Therefore, dazzling, blurred vision and blood deficiency of the five internal organs are all related, especially the liver.”Eye can see with blood”. The reason why the eye can see clearly depends on the blood supply.The more blood you have, the clearer you can see; on the contrary, symptoms such as ghosting and blurriness will appear.And “liver blood”, when the liver is damaged, or bad habits such as staying up late to prevent the liver from getting enough rest, liver blood supply is not available, and dazzling.  Hands and feet.When the human body has too much blood, its circulation speed will be faster, which can ensure that the body’s tip (limbs) has sufficient blood supply, which manifests as warm limbs.When qi and blood are insufficient and there is not enough strength to run to the end of the body, visceral yang can not reach the limbs, and hands and feet will be cold.  There are two sources of Qi and Blood.First, the innate essence inherited from parents cannot be changed.Second, the essence of water valley and natural essence of the spleen and stomach.Therefore, the deficiency of qi and blood can be improved by conditioning the spleen and stomach and adjusting the diet the day after tomorrow.Here are some suggestions for everyone.  1.Press and rub for three miles.Zusanli is one of the main acupoints of the “Fuyangming Stomach Meridian”, which can be used to strengthen the spleen and stomach.If conditions permit, you can moxibustion once a week for about three minutes, every 15 minutes.  2.Beat the spleen.Sitting, standing posture, step on the upper leg from the near foot and slowly hit it up to the thigh, abdominal, legs alternate, 5?10 times.9 am?11 o’clock 杭州夜网 is the spleen and stomach.  3.Eat a varied diet.Chinese medicine believes that the liver holds blood, and the animal liver contains substances needed for hematopoietic.Also know about breakfast.  4.Morning exercise.Getting up in the morning can help the yang to rise, and it has a good effect on the breakfast.It is recommended to stick to Ba Duan Jin and Yi Jin Jing every day; jog for 30 minutes or walk 5,000?8000 steps.

Fourfold positive push up cement sector institutions favor 9 potential stocks

Fourfold positive push up cement sector institutions favor 9 potential stocks

Yesterday, the performance of the stock index was sluggish. Some of the hot minority stocks caused the cautious mood in the market. The shock consolidation continued to become the main theme of the market, while the cement sector stood out and strengthened against the market.

  In terms of individual stocks, yesterday, Sansheng Co., Ltd. and Western Construction rose by more than 4%, respectively: 4.

38%, 4.

29%, Tianshan shares (3.

58%), evergreen (3.

44%), Jinyuan shares (2.

47%), UBM Technology (1.

65%) and other stocks rose by more than 1%. Other cement stocks that achieved growth yesterday include: Qilianshan, Conch Cement, Ningxia Building Materials, Shangfeng Cement, and Huaxin Cement.

  In terms of capital flow, the Securities Daily Market Research Center found that according to the flush flush statistics, yesterday, Tianshan shares (3841.

770,000 yuan), Conch Cement (3793.

99 million yuan), West Construction (3379.

340,000 yuan), Shangfeng Cement (1684.

770,000 yuan), Qilian Mountain (1158.

610,000 yuan), Jinyuan shares (656.

670,000 yuan), Sichuan Jinding (27.

620,000 yuan) and other 7 cement stocks showed a large net inflow of funds, attracting a total of 14,542 gold.

770,000 yuan.

  Initialists generally believe that multiple positives will continue to push up cement stocks.

  First, the performance data is dazzling.

As of now, a total of 24 listed companies in the cement industry have disclosed their 2017 annual reports and performance bulletins or notices. In 2017, 21 companies achieved net profit or are expected to achieve growth, accounting for 87.

5%.

Among them, 14 companies realized or doubled their net profit in 2017, and Sichuan Jinding, Lion’s Head, * ST Qingsong and other three companies turned their performance into profit.

  First of all, resumption of work may come.

China Merchants Securities pointed out that due to the better implementation of suspension of production in most regions, and the time for resumption of production is mostly in mid-March, demand needs to be activated, and inventory is expected to adjust to normal levels.

Overall, prices are expected to rebound in mid-late March.

  Again, price increases are expected to be strong.

Anson Securities believes that through demand activation, inventory is expected to return to normal levels, and it is unlikely that the overall price will continue to fall sharply. It is expected that prices will usher in a stable rebound in the middle and late three months.

  Finally, institutions sing more collectively.

Since March, a series of institutions including Huachuang Securities, BOCI Securities, CICC and other companies have expressed optimism about the opportunities in the cement industry.

Among them, China Merchants Securities stated that it is optimistic about the short-term profit growth of the cement industry and the improvement of the industrial structure brought about by long-term supply-side structural reforms.

The medium- and long-term supply-side structural reforms will make the industry profitable in different regions and different companies, and the estimates of leading companies will also be improved in this round of industry consolidation.

It is recommended to focus on regional markets with stable demand and mature markets, such as East China; focus on western markets that benefit from investment in key infrastructure projects, such as Guizhou and Shaanxi; recommend focus on stable profits and benefit from the 深圳桑拿网 supply-side structural reform of leading companies Conch Cement.
  In terms of concrete investment opportunities in the cement industry, recently, a total of 9 cement stocks have been given optimistic ratings such as “buy” or “overweight”. Huaxin Cement Institutions ranks first, reaching five, Conch Cement, ShangfengThere are 3 institutions optimistic about 2 stocks such as cement. Other institutions are also optimistic about cement stocks: Tower Group, Jinyuan, Sansheng, Sinoma International, Jinyu Group, and Jidong Cement.

  As for Huaxin Cement, the company’s 2017 annual report performance report shows that the net profit attributable to shareholders of listed companies from January to December 2017 was 359 from the same period last year.

73%.

Haitong Securities said that the company’s performance exceeded expectations and maintained an “overweight” rating.

From the perspective of the 2018 fixed asset investment plan, the growth rate of the central China and southwestern regions where the company is located is expected.

It is expected that the company’s annual revenue from 2017 to 2019 will be 1.39 yuan, 1.

77 yuan, 1.

97 yuan, giving the company 11 times 2018 price-earnings ratio, target price of 19.

47 yuan.

Gaode Infrared (002414) Incident Review: Gaode Infrared Series Report 3: The Red Arrow 12 Missile Is Coming Out of Anti-tank Missiles Has Been Seriesed

Gaode Infrared (002414) Incident Review: Gaode Infrared Series Report 3: The Red Arrow 12 Missile Is Coming Out of Anti-tank Missiles Has Been Seriesed
Event: Gaode Infrared has the core technology of infrared chips, and has the qualification for overall development of equipment in civilian enterprises.The company’s military orders are gradually fulfilled, and the new anti-tank missile system is being finalized, and its performance will enter a rapid growth track.In the series of reports, we will introduce the company’s core products and their applications in the military and civilian markets. Views: 1. Anti-tank missiles have become a series of tanks. They are the king of land warfare. In recent years, the tank’s protective capabilities, firepower, and mobility have continued to increase. It is becoming increasingly difficult for individual anti-tank weapons to destroy enemy new-generation tanks.In particular, non-guided anti-tank rocket launchers (such as the Chinese Army’s 120 mm rocket launcher) have been unable to deal with new tanks (improved M1, T-90S, etc.) that continuously enhance frontal protection and improve shooting capabilities in motion.Therefore, replacing the traditional non-guided weapons with individual anti-tank missiles and supplementing the limitation of the volume and weight of the missile body with high accuracy has become the most effective solution. The country’s anti-tank missile business started from the J-201 anti-tank missile in the 1960s. In the case of foreign technical blockades, researchers only referred to a German Cobra anti-tank missile service manual and a small amount brought back by Soviet literature.The data began to be developed. Follow-up reference was made to the development of the Soviet AT-3 anti-tank missile. The original crew of the J-201 missile quickly developed the Red Arrow-73 anti-tank missile in 1973. This type of missile is the first and first generation.Anti-tank missiles have locked the gap of crystals in anti-tank equipment.From the development of J-201 to today’s Red Arrow anti-tank missile, the development of conventional anti-tank missiles has gone through three stages, each stage corresponding to a generation of anti-tank missiles. The development of domestic anti-tank missiles began in the first phase of the late 1950s and early 1960s / (self-development phase) / first generation anti-tank missiles (Red Arrow-73 series). The experts involved in the development of J-201 anti-tank missiles are the pioneers of our army’s anti-tank guided missiles. From the development of subsequent anti-tank missile models, the development of J-201 anti-tank missiles is Red Arrow 73 and Red Arrow.Type 8 and other anti-tank missiles have survived the foundation.In 1971, our army obtained the Soviet-made Sagar missile (AT-3 anti-tank missile). This wired guided anti-tank missile has great power. The technicians who developed the 201 missile quickly switched to imitating the AT-3.After 6 years of research and improvement, Red Arrow 73 came out and was finalized and mass equipped in 1979.The standard “Red Arrow-73” also belongs to the first generation of anti-tank missiles, with a total of 4 derivative models. The second phase (development and improvement phase) / second-generation anti-tank missiles (Red Arrow-8 series). The development of the second generation of anti-tank missiles began in about 1970. It was finalized in 1984 and named Red Arrow-8.Red Arrow -8 refers to the Soviet-made AT-4 anti-tank missile from the appearance. The design uses optical alignment tracking, infrared semi-automatic guidance, and wired command transmission. Red Arrow-8 is the main anti-tank missile in active service of our army. It is extremely versatile and can be launched from various platforms such as individual soldiers, off-road vehicles, tracked or wheeled armored vehicles, helicopters, etc. A variety of models have been developed that canDeal with main battle tanks with reactive armor. The third phase (full modernization phase) / third generation anti-tank missiles (Red Arrow-9, Red Arrow-10, Red Arrow-11, Red Arrow-12). With the continuous improvement and testing of our army’s anti-tank missiles, the Red Arrow-9 wheeled heavy anti-tank missile system was first displayed in 1999 every year. Due to the improvement of test equipment performance, the anti-tank missiles have improved manufacturing technology, accuracy andThe fire control capabilities have been fully improved, and the Red Arrow-10 and Red Arrow-12 anti-tank missiles have been gradually developed to meet the needs of modern high-tech operations. 2. Red Arrow 12 missile is ready. By sorting out the development history of the baseline anti-tank missile, we can find that the anti-tank missile performance parameters are: the effective range is getting farther and farther, the guidance method is becoming more and more complicated and complicated, and the vehicle and the individual soldier are carried out simultaneously.Features.Among them, Red Arrow-12 uses infrared guidance, which can be fire-and-forget. This is of great significance for anti-tank missiles. Without this capability, the shooter must continuously track before the missile hits.For the battlefield where the environment is extremely complex, both the missile’s hit rate and the soldier’s survival rate have been severely tested. The javelin is a starting point in the history of the development of anti-tank missiles. First of all, “after the launch” greatly improves the survivability of the soldiers. The missile shooter can carry the missile at any time. Just activate the battery and start the thermal imager 30 seconds in advance.While the missiles were flying until they hit their targets, the enemy didn’t even know they were about to suffer a lethal attack.After the missile is launched, the missile shooter is not required to stay in the launching position to avoid the counterattack fire. Among them, infrared thermal imaging technology is the key to the “don’t care after launch” function.Judging from the current status of anti-tank missiles in other countries in the world, the use of infrared thermal imaging technology does not matter the current mainstream and development direction of anti-tank missiles. At present, anti-tank missiles that can use infrared thermal imaging technology to complete “after-launch” are currently only available in Red Arrow-12.The missile is a third-generation anti-tank missile developed by China North Industries Corporation in 2014. It is different from the anti-tank weapon equipped by Chinese fighter jets in appearance.The transport launch box plus the internal weight of the missile is about 17 mm, and the total weight of the entire weapon system is 22 kg.The launch box is 1.25 meters in diameter and about 170-180 mm in diameter. The warhead uses a graded conical charge. It is estimated that it can penetrate up to 1100 mm of homogeneous or explosive reaction armor. It can also attack small ships, helicopters, bunkers, etc. 3. One of the two orders in the world has been the growth of the global missile market. From the perspective of the global weapon trading market, the global weapon trend index value (TIV) has been on the rise since 2010-2017.Regarding the specific missile market, in the past ten years, the global missile transaction size was 217,781, of which the anti-tank missile transaction size was the largest, with a transaction volume of 152,747 pieces, accounting for 70 of the global missile transaction size in ten years.14%, occupying the absolute main part of the missile export market, also continued the basic layout of the missile missile trading market. The anti-tank missile market that can polish crystals and 青岛夜网 even the world is very active.Specific to Red Arrow-12, we analyzed the US FGM-148 “Javelin” anti-tank missile based on its characteristics.At present, all of the world’s most advanced anti-tank missiles have adopted infrared thermal imaging guidance, and the parameters of other parameters have strong similarities. According to Wikipedia, our FGM-148 missile costs 17.USD 40,000 / piece. The ratio of launch units to missiles is 4: 1. Taking into account the contradiction between the national conditions and labor costs there, we reasonably assume that the price of the Red Arrow-12 missile is about FGM-148, and the price of the Red Arrow-12 missile is 350,000 yuan / pieceAt present, FGM-148 has produced 45,000 missiles and 12,000 sets of launchers since it entered service in 1996.Due to the relatively small export restrictions 深圳桑拿网 on portable anti-tank missile devices, we assume that the domestic demand for the Red Arrow 12 + export volume in the next 20 years will be 25,000 missiles + 6000 launchers, and the price of missiles and generators will be 1: 1.It is estimated that the market space of Red Arrow-12 in the next 20 years will exceed 10 billion yuan. Gaode Infrared has system-level equipment research and development qualifications.In 2014, the company successively obtained military wage documents issued by the General Equipment Department of the People’s Liberation Army and the National Defense Science and Technology Bureau, and increased the overall development qualification for the expansion of anti-tank missile complete weapon systems.The leap from the system supporting manufacturer to the overall unit of the complete missile weapon system. The company actively develops downstream of the industrial chain, and the acquisition of Handan Mechanical and Electrical aims to form a missile industrial chain.In 2015, the company increased the manufacturing capacity of traditional non-lethal ammunition, informatization ammunition, and other series of military products through the acquisition of Handan Mechanical and Electrical.Ammunition R & D and production base.At present, the work related to the relocation and reconstruction of the Handan thermal power zone has entered a stage of steady construction under the supervision and coordination of the competent government department. The project construction is progressing smoothly, and the infrastructure construction and production line assembly of the thermal power zone will be completed as soon as possible.After the completion of the relocation and reconstruction of the thermal engineering zone, the production capacity of Handan Electromechanical can be further enhanced, an internal monopoly pattern can be formed, and the company’s strategic industrial transformation and development process can be accelerated. The company actively promotes missile research and development and establishes a missile research institute.In 2017, the company established the Gaode Missile Research Institute, which has research institutes, scientific research management departments, technology research institutes and other spindle management institutions and general research institutes, seeker institutes, guidance control institutes, and other scientific research and design units.The system and organizational structure of the private military industry group have already taken shape.The company has taken the lead in completing the development of the first weapon system of a certain model, and the related sizing process has come to an end. It is expected to start mass production in 2018, which will become the company’s new profit growth point. Conclusion: We expect the company’s 2018-2020 revenue to be 13.200 million, 25.800 million, 33.600 million, net profit attributable to mother is 1.3.9 billion, 2.9.6 billion, 3.850,000 yuan, a 10-year increase of 138%, 113%, 30%, EPS is 0.22 yuan, 0.47 yuan, 0.62 yuan, corresponding to PE is 102X / 48X / 37X, maintain “highly recommended” level. Risk warning: Military products orders are less than expected, and military product revenue recognition is less than expected.

Embrace enhances human immunity

Embrace enhances human immunity

Hug enhances the body’s immunity. A proper hug has a great effect on maintaining health. It can make both sides of the hug feel happy, and they can understand each other’s heart more deeply.

Many studies have shown that hugs, smiles, and snuggles can not only help people relieve tension, depression, and anxiety, but also assist in the treatment of depression, thereby maintaining a healthy state of the human body.

The benefits of embracing are mainly in the following areas.

First, promoting hormones and partner hugs can promote the secretion of love hormones. This substance can help you quickly eliminate obesity, loneliness, and anger, and make you feel comfortable and at ease.

Second, relax the body and mind. A long-lasting hug result shows that the serotonin level in the human body improves after embracing, and serotonin is an important brain substance that makes people physically relaxed. It can relax your mood and feel happy.

Third, enhance immunity. Embrace helps strengthen the body’s immunity.

Because embrace is full of emotions that affect the human body ‘s response, it can also exert mild pressure on the human sternum. This stimulation can stimulate human thymus function, thereby generating more white blood cells to regulate human body functions, enhance human body immunity, andPeople stay away from the destruction of their illness.

Fourth, promote blood circulation Hug can promote the internal blood circulation of the human soft tissues, relax your muscles, and the body is in a state of recovery, reducing the pain caused by fatigue.

Fifth, enhance self-confidence. Embracing is a physical action that conveys candid emotions. It can increase the sense of security that you have to your partner, so as to increase the trust between each other and let people learn to exclude each other.

In addition, hugging can increase people’s self-confidence and help cultivate their ability to love themselves.

Sixth, adjust your emotions and hugs. Embrace meditation or laughter, which can temporarily stop your brain from thinking and feeling, and focus on enjoying the beauty of this moment.

Therefore, when hugging, pay attention to listening to your inner voice, and adjust your emotions in conjunction with breathing and breathing. This can help you develop a vicious cycle of thinking and make you forget your troubles.

American psychologist Virginia Satya said that 4 hugs a day are the basis of survival, 8 hugs a day make us energetic, and 12 hugs a day help us grow up healthily.

.