[How to make potato cakes and carrot cakes]_Homemade methods of potato cakes and carrot cakes_How to make potato cakes and carrot cakes_How to make potato cakes and carrot cakes

[How to make potato cakes and carrot cakes]_Homemade methods of potato cakes and carrot cakes_How to make potato cakes and carrot cakes_How to make potato cakes and carrot cakes

Many people in our lives have suffered from the damage and effects of stomach problems. This is mainly because their diet is not reasonable. To protect the health of the stomach, they should pay attention to the diet. The practice of potato cakes and carrot cakes is particularly simple.People who want to cook for themselves but do n’t know what should be good may try this recipe.

1. Carrots.

Potatoes are peeled and washed 2. Potatoes and carrots are cut into shreds. Add salt, thirteen and sesame oil 3 respectively. Plug the electric baking pan with electricity and pour in the appropriate amount of salad oil.

Arrange the carrots and potatoes, leave an empty space in the middle, beat an egg 4, fry it for 5 minutes and turn it over 5, it’s fried!


6. Load the plate and start eating!

When you go home, you can use your spare time to make a potato cake and carrot cake to torture yourself, and sometimes try your own skills, which is also a very good thing.

[How to make coconut milk from coconut milk]_How to make_Making method

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[How to make lentils and potatoes]_ lentils and potatoes _ how to do _ how to do

[How to make lentils and potatoes]_ lentils and potatoes _ how to do _ how to do

Usually, people often eat potatoes, especially the Northeast people, they love potatoes more. No matter how you eat potatoes, the nutritional value is very high. Today we will learn how to cook potatoes and lentils. Stew some meat together.Great.

First, lentil potatoes stewed wide flour material about 300 grams of potatoes, about 200 grams of lentils, about 150 grams of pork belly, about 150 grams of wide flour, soy sauce, salt.

One onion, MSG, cooking wine, ginger cubes, minced garlic.

Practice 1.

Remove the skin of the potatoes, cut into small hob pieces, and soak them for later use.

Lentils are shredded, washed and cut into sections, ginger is cut into pieces, and onions are cut into filaments 3.

Wash and clean the pork belly and cut into thin slices 4.

Pour the right amount of oil into the pan, stir-fry the ginger, stir-fry the pork belly, add a little cooking wine, and stir-fry until it changes color 5.

Add lentils, stir-fry with onion shreds, repeatedly stir-fry until the lentils are green, add potatoes, stir-fry, add the appropriate amount of soy sauce, salt, add water to three quarters of the raw material, and boil; 6.

Turn to low heat and simmer for about 6 minutes, then add wide noodles to simmer for about 4 minutes. Stir fry in the middle to prevent the wide noodles from sticking to the pan.

Finally add minced garlic, stir fry for 1 minute. Second, pork, lentils, potato, and potato recipes are healthy, low oil, balanced vegetarian meat, ingredients pork, lentils, potatoes, onion ginger, yellow sauce, soy sauce, cooking wine, salt, sugar.1, lentil braised segments, potatoes cut into pieces.

2, 200 grams of pork cut into pieces of meat, put cooking wine, sugar, soy sauce, add a small amount of water to replace the yellow sauce soup, and then add a small amount of starch and marinate and marinate for 20 minutes.

3. Pour in oil, 5.

After 60% hot, pour in meat slices and stir-fry. After the meat changes color, pour onion and ginger, stir-fry and add lentils. Stir-fry for 3 minutes and pour in potatoes.

4. When stir-frying the potatoes, use this time to drain the dry yellow sauce with cold water, add 300ML hot water to make the sauce soup, pour into the pot, and then add a spoon of white sugar, a small amount of green onion and ginger.Cover over low heat and simmer for 20 minutes. 5. Open the lid. If there is more soup, collect the juice over high heat. Finally, use a small amount of starch and salt to thicken.

Third, the efficacy of potatoes 1, potatoes can eat good character potatoes contain vitamin C.

Office workers living in modern society are most vulnerable to sudden emotions such as depression, frustration, and anxiety. Potatoes can help you solve this problem.

Food can affect people’s emotions because the minerals and nutrients they contain can affect the human body and improve their mental state.

People who do things like tigers and snakes are mainly due to lack of vitamins A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C. They can also provide nutritional replacements instead of being caused by excessive consumption of meat.PH imbalance in food.

2. Potatoes can adjust their weak constitution. Potatoes do not make people fat at all, as well as healing, diuretic and antispasmodic effects.

It can dissolve ecchymosis, neuralgia, arthritis, coronary heart disease, and it can also treat eye pain.

Potatoes are rich in potassium. People with muscle weakness and loss of appetite. People who have been taking diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.

High levels of protein and vitamin B complex can enhance physical fitness, while improving memory and clear thinking.

Friends who have no appetite in summer, insist on eating supplementary potatoes, and you will definitely get satisfactory results.

[Causes of fig mole]_ long warts _ efficacy

[Causes of fig mole]_ long warts _ efficacy

Once a wart appears on the human body, this is a skin phenomenon caused by the papilloma virus, and warts can develop in every part. The silt that grows from the arm is called wart. This wart is very invasiveof.

Figs should be a fruit that everyone has seen. Figs even taste better and can play a role in treating human diseases.

Why does fig have a certain therapeutic effect on silt?

Let’s first talk about crystals. Figs can indeed treat acute diseases, and the treatment effect is very good. This is because figs contain certain alkaloids, which have a certain effect on the HPV virus that causes free radicals.

To treat peristalsis with figs, first soak the soaked body, soak it in warm water for at least 30 minutes, soak the cuticle of the mud, and then gently cut off the epidermis of the wart with a knife, and smear it in the juice removed from the fig leaf stemOn the band-aid, use this special band-aid to hold the boron carbide that has been cut off.

Apply it once every two to three days. Do not apply it for more than two hours at a time. About two weeks, you can clearly see the shrinkage of the alignment cracks.

In addition to figs, the warts on the hands can also be removed by frozen surgery. The specific operating procedure is that the doctor injects special liquid nitrogen into the veins’ warts and quickly kills flicker under extremely frozen conditions.
The virus inside can achieve the purpose of eliminating worms.

This technology has only begun to rise in recent years, and the effect is slightly better than the popular laser surgery in previous years, but it is also possible to leave a scar on the affected area instead. It must be treated carefully.

The above is the answer on how to remove the paralysis of the person on hand.

Although the effect of figs in treating skeletal muscles is very good, although the effect of figs in treating nervousness is very good, but the severe corrosiveness of figs also determines that this is a very dangerous drug, and it is precisely for this reason that bandages are used.

[Can Mars Fruit lower blood pressure]_Mars Fruit_How to lower blood pressure_How to lower blood pressure

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[Drinking Maojian Tea gets angry]_Hot gas_Danger

[Drinking Maojian Tea gets angry]_Hot gas_Danger

Maojian is a very common tea in daily life. Maojian is the top grade in green tea, and Maojian contains many vitamins and tea polyphenols and other nutrients. Drinking Maojian often is very good for human health.It can even anti-aging, and can also whiten, prevent radiation, etc. The hair tip also has the functions of clearing heat and detoxifying and losing weight, which is very popular. Drinking the hair tip will not get angry.

Drinking Xinyang Maojian will not get angry, and green tea is a tea that can clear fire.

However, if a person with a poor stomach cannot drink tea on an empty stomach, normal people cannot drink a thick tea on an empty stomach, otherwise it will be detrimental to the health of the stomach.

There are also some contained in tea that will affect the body’s absorption of iron, so people with anemia, especially iron deficiency anemia or taking blood-supplying medicines, should not drink tea.

Where is the best Xinyang Maojian?

Xinyang Maojian belongs to green tea, which has the effect of clearing heat and quenching thirst. It is a long-term and correct scientific replacement. It will not get angry and will be beneficial to the body. It can supplement the nutrients required by the human body and enhance the effect of physical fitness.

Benefits of drinking Maojian tea often1. Preventing stomatitis. Drinking Maojian tea often can keep the body’s oral cavity in contact with some natural anti-inflammatory and germicidal ingredients. It can prevent bacteria from multiplying in the human mouth, and it can refresh the breath and let people in the mouthThe smell stays fresh and prevents oral diseases.

2. Qingfei Detox. Usually drinking Maojian tea can also clear lung and detox. It is especially suitable for those who smoke often. The natural active ingredients contained in Maojian tea can quickly break down and metabolize gutine and other toxins in the body.Reducing their lung damage can often prevent pneumonia and reduce the rate of acute attacks.

3, Jianwei Xiaoshi often drink Maojian tea, but also Jianweixiaoshi to improve the digestive function of the human stomach, the active rose ingredient contained in it can promote the secretion of digestive juice in the human stomach, and can accelerate the breakdown of trace and protein in the human body.Promote the human body’s absorption and utilization of these nutrients, it has obvious prevention and relief effects on human spleen and stomach discord and indigestion.

4, refreshing and relieving fatigue, often drinking Maojian tea, can also absorb a large amount of caffeine and caffeine, these substances directly affect human nerves, can refresh and refresh the body to maintain energy and vitality.

In addition, often drinking Maojian tea can also promote the metabolism of lactic acid in the body. This substance is an important existence of frogman and fatigue. After its amount is reduced, the fatigue symptoms of the human body can be relieved.

The disadvantages of often drinking Maojian tea are that you usually drink a moderate amount of Maojian tea, there is no obvious harm to the body, but if you drink too much Maojian tea, it will affect the body’s absorption of calcium, prone to bone and joint disease or osteoporosis.

In addition, Maojian tea is slightly cold, and those who have spleen and stomach deficiency in life. If they drink more Maojian tea, it will cause abdominal distension, abdominal pain or diarrhea, which will cause obvious harm to human health. This is also the main disadvantage of people who often drink Maojian tea.

Oupai Home (603833) 2019 Interim Report Review: Steady Performance Growth Expects Wardrobe, Large Volume of Wooden Doors

Oupai Home (603833) 2019 Interim Report Review: Steady Performance Growth Expects Wardrobe, Large Volume of Wooden Doors

On August 27, the company disclosed an interim 合肥夜网 report. In the first half of the year, it realized revenue / net profit of 55.

1 ‰ / 6.

US $ 3.3 billion, an increase of 13 each year.

72% / 15.

04%, fully diluted EPS1.

51 yuan, in line with expectations.

The profitability of operating analysis has been improved quarter by quarter, and cash flow has improved significantly.

In the first half of the year, the gross profit margin of the company’s wardrobe business increased.

5pct, leading to an increase in comprehensive gross profit margin by 0.

39pct reached 37.


Looking at the quarters, Q1 / Q2 gross margins were 34 respectively.

22% / 39.

88%, increasing by 0 each year.

31pct / 0.

5 points.

The rate of expense ratio in the first and second quarters was basically the same as that of the same period of last year. The slight increase in gross profit margin and the gradual increase in net profit margin also showed a trend of increasing quarter by quarter.

In the first half of last year, the company’s operating cash flow was 5.

44 trillion, down 11 a year.

55%, but there has been a marked improvement in the first half of this year, with an annual increase of 86.


The total number of stores is not growing fast every year, and the high number of retail stores has achieved steady growth.

In the first half of the year, the company’s total number of stores was 7,018 (excluding complete stores), which had grown in ten years.

69%, compared with a mere 4 increase in stores at the end of last year.


The company realized the advantages of the “group + service provider” model to promote the development of engineering channels. By June, it had reached strategic cooperation with 47 top 100 real estate companies.

At the same time, the company reversed the first-mover advantage of the cabinet engineering business. At present, it is gradually developing engineering projects such as wardrobes and wooden doors. In the first half of the year, the income of wardrobe and wooden door engineering also achieved rapid growth.

The company’s semi-annual full category engineering business income was 9.

29 trillion, an increase of 54% in ten years.

Excluding engineering revenue, retail revenue for the first half of the year was 44.

870,000 yuan, an increase of 8 in ten years.


Among them, direct sales channels increased by 7.

57%, the distribution channel increased by 9.


The wardrobe business is performing well, and wooden doors have the potential to accelerate shop opening.

1) Cabinet: The company uses the 15800 package as a drainage tool, the transformation of old kitchenware, e-commerce, community, community, retail engineering, home improvement and whole-channel development.

The cabinet realized income 26.40,000 yuan, an increase of 3 in ten years.

37%; 2) Wardrobe: In the first half of the year, the main line of development was “multiple order receiving and single order value”, and a multi-level package strategy was used to achieve order growth.

The half-annual wardrobe business revenue has increased by more than 20%, and the total store has grown for decades.

17%, a slight increase in same-store is expected.

At the same time, the closet business has also begun to push forward hardcover room bagging plans, and there is a possibility of heavy engineering business channels in the future; 3) Wooden doors and bathrooms: The average income from expenditure business has achieved an increase of more than 40%.

Among them, the company adopted the “full house drainage package-main push package-quality package” comprehensive package matrix to achieve volume and price increases to drive wooden door revenue growth.

At present, the average number of wooden door dealers of the company is only 0.

94 stores, lower than the number of stores opened in other businesses.

Earnings forecast and investment advice The company’s growth is mainly stable, and the wardrobe and wooden door engineering channels are likely to be heavy.

We predict that the company’s EPS after full dilution in 2019-2021 will be 4, respectively.



55 yuan (three years CAGR20.

51%), corresponding to PE of 26/21/18 times, maintaining the company’s “Buy” rating.

Risk factors The expansion of engineering channels was less than expected; the same store further reduced the risk; the risk of lifting the ban on restricted shares.

Minhe shares (002234) company annual report comments: high seedling prices and profits are expected to continue to increase

Minhe shares (002234) company annual report comments: high seedling prices and profits are expected to continue to increase

Investment highlights: Minhe shares release 2018 annual report: report that the two companies realized operating income18.

180,000 yuan, an increase of 70.

31%, net profit attributable to mother 3.

81 ppm, compared to expectations for the same period last year2.

9.1 billion.

2019 first quarter performance forecast: expected net profit attributable to mothers2.



80,000 yuan, the same period last year was expected to 15.63 million yuan.

Reasons for the change in performance: The sales price of the main products of chicken broilers increased significantly compared with the same period of the previous year.

The company also issued the “2018 Non-Public Issuance of A Shares (Revised Edition)”: The company intends to issue no more than 60.41 million new shares (not more than 10(20% of the total share capital of the listed company before the issuance), and the funds to be raised do not exceed 53.047 million yuan for (1) cooked food processing projects; (2) meat processing projects; (3) supplementary working capital.

Seedling prices have skyrocketed, and the company has hit a record high since listing.

In 2018, we forecast the company’s commercial chicken sales to be approximately 2.

At 4.5 billion birds, the slaughter of commercial chickens is about 30 million birds.

In terms of commercial chicken seedlings, prices have risen since the beginning of July 2018. The 杭州桑拿 lowest point is less than 2 yuan / feather, the highest increase is more than 8 yuan / feather, and it has recently stabilized at a high level of more than 8 yuan / feather.

The sharp increase in the prices of main products drove the company’s net profit attributable to its mother to a new high since listing.

In addition, the price of chicken meat also maintained a high level in 2018. Although the company’s commercial chicken breeding slaughter volume is not high, we expect to contribute more than 50 million yuan in profits.

The industry boom in 2019 continues, and profits may continue to increase rapidly.

Since 2019, the price of the white feather chicken industry chain has continued to maintain a high level, especially for commercial chickens. Except for the abnormal period during the Spring Festival, it has remained at a historically high level. According to Boya and survey data, as of March 6,The price of chicken on behalf of the chicken reaches 8.

65 yuan / feather, at this price, we expand the company’s single feather profit is about 5.

8 yuan / feather.

The company expects net profit attributable to mothers in the first quarter2.


800 million, equivalent to the profit level in the fourth quarter of 2018.

Ding added supplementary cooked food processing projects, the industry chain will be further extended.

The company plans to raise about 5.

300 million funds, of which about 500 million will be invested in deli and meat processing projects.

The company’s current main product is the replacement of chicken seedlings. The increase in product prices has led to changes in the company’s profit growth over the years. We believe that the expansion of the industrial chain to the deepest downstream deep processing field in the future will help improve the stability of the company’s profits and will furtherImprove the company’s product value-added and profitability levels, and enhance its ability to resist risks and profitability.

Earnings forecasts and investment advice.

Assume company 2019?
In 2021, the sales volume of commercial chickens will be 2 respectively.



With 700 million birds, the slaughter volume of commercial chickens is 3200/3300/34 million.
The net profit attributable to mothers will be 7 in 2021.


880,000 yuan, corresponding EPS is 2 respectively.



95 yuan for 14 in 2019?
15 times PE estimate, reasonable value range 32.

80 yuan, corresponding to 2019 PB 5.


77 times, giving a “primary market” rating.

risk warning.

The supply of the industry has increased significantly, the price of chickens has fallen, and epidemics such as bird flu.

Hualu Hengsheng (600426) third quarterly report commented: obvious cost advantage under unfavorable environment

Hualu Hengsheng (600426) third quarterly report commented: obvious cost advantage under unfavorable environment

Event: The company released the third quarter report of 2019, and realized operating income of 106 during the reporting period.

11 ‰, at least -2.

2%, net profit attributable to mother 19.

1.2 billion, at least -24.

55%, earnings per share 四川耍耍网 1.

176 yuan, ROE 14.


Among them, Q3 achieved 35 operating income in a single quarter.

350,000 yuan, at least -8.

22%, +0.

06%, net profit attributable to mother 6.

30,000 yuan, at least -29.

38% month-on-month.


Main points: 1.

The main products are still at the bottom of the cycle. The company’s cost advantage is obviously the leading coal chemical industry. The company uses coal, benzene, and propylene as raw materials and relies on core technologies of clean coal gasification to create a “one-head, multi-line” collaborative co-production system to achieve productsDiversified and flexible production, stable operation, and continuous optimization and upgrading to reduce costs and prove yourself at the bottom of the cycle.

From Q1 to Q3 in 2019, the company achieved net profit after deduction 北京桑拿洗浴保健 of non-return after returning to the mother6.

3.6 billion, 6.

5.6 billion, 5.

8.6 billion yuan, totaling 18.

79 trillion, at least -25.


As the company transformed and upgraded the complete ammonia and urea plant into operation in May 2018, in October 2018, the 50-ton / year butyl project was put into operation. In 2019, the company’s production and sales of polyols and fertilizers increased significantly.

The first three quarters of the company’s main product output and sales totaled 355.

2 Initial, 327.

36 Initially, the annual increase was 33.

71% and 34.


On January 9, 2019, the company’s main product urea (1911 yuan / ton, -1.

74%), methanol (2313 yuan / ton, -21.

42%), acetic acid (2960 yuan / ton, -35.

77%), adipic acid (8371 yuan / ton, -23.

91%), DMF (4743 yuan / ton, -21.

59%), cholesterol (4720 yuan / ton, -37.

67%), n-butanol (6777 yuan / ton, -13.

35%), isooctanol (7637 yuan / ton, -11.

84%), etc. Most of the average price exceeded expectations, the company’s gross sales margin from 32.

92% formaldehyde to 28.68%.

By quarter, acetyl and glucose improved in the third quarter.

As a result of the attack on the Saudi oil facility on September 14, the average price of cholesterol was 4,539 yuan / ton, which was +1.

2%; the price difference is 559 yuan / ton, +19.


Due to the explosion of Henan Yima Gasification Plant on July 19th, the production of ethyl acetate was suspended for 30 seconds, and the price of acetic acid was repaired. The average price of acetic acid was 3075 yuan / ton, + 13% month-on-month; the price difference was 1931 yuan / ton, +19 month-on-month.


The prices of urea and methanol were dispersed from the previous month.

The company’s Q3 single quarter sales gross margin decreased by 2 from the previous quarter.

87 up to 27.

31%, dazzling performance compared to peers.

The company’s three fee control was stable, and the chain ratio declined.

Asset-liability ratio ranked 26.



Continue to promote new projects Construction company 150 investment in green chemical new materials projects (a total investment of 10 billion US dollars) has been included in the Shandong new and old kinetic energy conversion major project library of the first batch of 450 preferred projects.

The company builds the cyclohexanone-caprolactam-nylon 6 (polyamide) chip industry chain and integrates the new material industry base.

In the third quarter of 2019, the company established fixed assets, cash payments for intangible assets and other long-term assets was 4.

4.9 billion, an increase of 2 from the previous month.

1.4 billion.

(1) Quality improvement project of refined adipic acid: newly-built 16.

66 spindle single line refined adipic acid and related equipment.

Plan to invest 15.

7.2 billion, with a construction period of 24 months, and an average annual operating income of 19 is expected.

86 ppm, total profit2.

9.6 billion.

(2) New amide and nylon material project: 30 new caprolactam (20 of which are inserted for own use), 20 formic acid inserted, 20 of nylon 6 slice replaced, and 48 sulfur.

Planned investment 49.

USD 800 million with a construction period of 30 months and an average annual operating income of 56 is expected.

1.3 billion, profit maximization4.

4.6 billion.


Earnings forecast and rating We estimate that the company’s net profit attributable to its parent for 2019-2021 will be 25.

6.8 billion, 27.

7.2 billion and 31.

110,000 yuan, corresponding to EPS 1.

58 yuan, 1.

70 yuan and 1.

91 yuan, PE 10.

3X, 9.6X and 8.

5X, considering that the company is a leader in high-quality coal chemical industry, has obvious cost advantages, and has advanced the construction of new projects in an orderly manner, maintaining a “Buy” rating.

Risk reminder: Macroeconomic fluctuations, product prices increase, and the project’s production progress is less than expected.

Destroy men’s beer belly to force small coup

Destroy men’s beer belly to force small coup

[Introduction]The waist is too obese and can’t get involved in women. It also suffers from men, and it is quite a beer belly. It doesn’t look good after all.

If you want to eliminate the “beer belly”, you need to work together in many ways. At one point, you should eat 7 minutes at a time; exercise at least 30 minutes a day; wash a warm bath before going to bed to improve your sleep.

  Medical experts have developed a set of sports that can be done anytime and anywhere, which is very effective in eliminating the “beer belly”.

First, hold the elbows with both hands and stand on both legs. Second, take the elevators and walk upstairs. Third, if you can stand up and finish, it is best to stand up and finish, such as waiting, calling, reading newspapers, wearing shoes and socks, etc.
At the earliest time, the toes are slightly toad, and the body is in a relatively tight state.

  Experts also suggest that to reduce the aunt on the stomach, it is best to strengthen the abdominal exercise in the case of strengthening the body movement.

In addition, three meals a day: without ignoring breakfast and lunch.

If you don’t eat lunch, you are likely to heal back to your home and eat a big meal at the dinner table.

Eat less snacks: only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits, etc.

  Put water in the summer: drink water from time to time.

When you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear.

  Don’t let mental stress force you to eat more: When you have mental stress, don’t pick up food, but go for a walk.

Physical activity is more conducive to relieving mental stress than eating.

  Don’t eat out: the meals in the restaurant often contain more energy and jealousy than the home-made meals.

Keep an eye out for restaurants that offer low-fat meals near your unit.

Don’t go to a fast food chain because there are very few low foods to choose from.

  Don’t eat alone: eat with colleagues and friends.

Focus on the personality of the companion, not on the food.

  Do not eat buffet: Buffet often leads to a lot of eating.

  Pay attention to the amount of alcohol: alcohol has higher energy, which can prevent the consumption of body fat and reduce the willpower.

If you want to drink some wine, it is best to mix it with soda.

Drink plenty of water and low-energy drinks.

  In addition, with reasonable exercise, you can achieve a certain abdomen effect.

  In sports, you can reduce fat through aerobic exercise and equipment training. Aerobics include: aerobics, running, cycling, climbing, cycling, etc.

Each training requires aerobic training for 40-50 minutes of continuous exercise, and should ensure that the pulse during exercise exceeds 120 beats per minute, at which point it will occasionally burn.

  At the same time, muscle training, increase your own metabolism, help the body consume more energy.