[Can pregnant women drink carrot juice]_Pregnancy_Can you drink

[Can pregnant women drink carrot juice]_Pregnancy_Can you drink

Carrots are our common ingredients. Most of them are used as ingredients to make gourmet with other foods, but in addition to frying and steaming, you can also make carrot juice, which can absorb more carotene substances, which is effective for human health, but pregnant women canDrink carrot juice?

Of course, you can drink it, and it is good for your food and yourself. Just be careful not to drink cold carrot juice, preferably at room temperature.

It is okay to drink carrot juice during pregnancy. Don’t worry too much. This is also good for vitamins, because carrots have a lot of vitamins.

Can pregnant women eat carrots? Pregnant women can eat carrots. Carrots have the benefits of liver and eyesight, benefit from widening the bowel, strengthening the spleen and removing dysentery, enhance immune function, and reduce blood sugar and lipids.

Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of the respiratory tract mucosa, leading to a decline in body resistance.

Pregnant women can eat more carrots to increase the intake of provitamin A (carotene) and improve their immunity.

What are the benefits of pregnant women eating carrots? Pregnant women can eat carrots, carrots mixed with sugars, small amounts, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Carrots are not only nutritious, but carrot juice can also freckle and whiten. Here are the benefits of carrots for pregnant women.

1, can prevent skin cracking β-carotene in the human body into vitamin A, plus vitamin A that carrots already have, these two nutrients can enhance the integrity and growth of epithelial tissues, promote the synthesis of collagen cells and make the skin hydratedTender and beautiful, prevents skin from cracking.

2. A variety of nutrients and antioxidants that can regulate the immune function of pregnant women have the function of regulating the immune system; the wood contained in carrots has the function of improving the immunity of the organism.

3. It can prevent colds in pregnant women. Studies have shown that when carotene is insufficient in the body, the mucous membranes of the respiratory organs such as the bronchus and the like will become more fragile and prone to colds.

4. Effectively prevent pregnant women from constipation. In fact, every vegetable and fruit contains some fiber, so it has the effect of preventing constipation. Carrots are no exception.

If you don’t like the taste of carrots, add honey or other fruits and vegetables to reduce the flavor.

5, can promote the metabolism of vitamin B group in carrots in pregnant women, so that it has decompression, restore fatigue, but also promote metabolism, add points to your weight loss plan!

[Drinking boiling water is harmful to the body]_harm_bad

[Drinking boiling water is harmful to the body]_harm_bad

When we drink water, we must boil the water, because if it is not boiled, some germs will remain in the water. Drinking this water is easy to get sick. The first thing is to easily cause some gastroenteritis and diarrhea and nausea.

In addition, there may be some harmful substances such as parasites in the water that has not been boiled. Generally, these problems will not exist after boiling, so you must not drink water that is not boiled.

Is drinking boiled water harmful to the body? The appearance of the drinking fountain is convenient for everyone. Now many families have not used the torch to boil water as before.Pure water can be directly drunk, but sometimes it ‘s more urgent. The water in the water dispenser has been boiled upside down, even when the water lamp is still on.What happens to the water in the aircraft?

1. It is best not to drink except that you can see the water dispenser at home. In fact, when traveling, many public places are directly supplied by water dispensers. When the water in the water dispenser has not boiled, it isThis is not recommended for everyone, because when the water comes out of the water dispenser, the air will continue to enter the water dispenser, and there are many pathogens in the air. These microorganisms are invisible to the naked eye, and it is easy to follow the air into the water dispenser.In the water, people with poor resistance can get sick from it.

So when you find that the water in the water dispenser is not boiling, it is better not to rotate it directly, but wait for it to boil before drinking!

2. Consequences For people with poor resistance, drinking the water in a water dispenser that is not boiled will cause abnormal symptoms of the perfusion tract, such as diarrhea and vomiting, and others will have throat discomfort,This can cause you to feel a dry, itchy throat, which in turn can cause stinging symptoms, and then a cold.

In fact, there are many pathogenic microorganisms in the water dispenser that are not visible to the naked eye. This is why the water dispenser needs to be cleaned regularly. Therefore, if you have a water dispenser at home, you should always disinfect the water dispenser.

3. These waters cannot be boiled repeatedly, not yet boiled, steamer water, water for several days, these four types of water should not be replaced, causing a lot of adverse effects on the body, so if you want to drinkRemember to stay away from these kinds of water that are harmful to your body.

[Can you eat green apples with high blood sugar?】 _High blood sugar_Can you eat

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[Can I eat some vegetables for diarrhea?

]Diarrhea_ how to eat

[Can I eat some vegetables for diarrhea?

]Diarrhea_ how to eat

Diarrhea is a common disease. In most cases, diarrhea is caused by gastrointestinal diseases. Although there are many ways to treat diarrhea, do not use medicine blindly. It is best to use medicine under the guidance of a doctor. Diarrhea can also be passed.The diet method is used for treatment. If the diet is proper, the diarrhea phenomenon will soon be recovered. Food therapy has a great auxiliary effect on the treatment of diarrhea.

Can I eat some vegetables for diarrhea?

1) Huaishan Huaishan is a very nutritious food. People with weak spleen and stomach eat Huaishan very well. Huaishan has the effects of strengthening the spleen, strengthening the spleen, nourishing the stomach, lungs, and strengthening the kidneys. Eating Huaishan can relieve the symptoms of diarrhea.
If it is pediatric diarrhea, children can take Huaishan powder to relieve diarrhea.

2) Carrots Carrots are also a good helper for diarrhea. Eating can promote stool formation.

Because carrots contain a large amount of carotene and pectin, these nutrients can not only provide energy for diarrhea patients, but also can form stools and adsorb bacteria and toxins on the intestinal mucosa. The effect of treating diarrhea is very obvious, so diarrheaPatients may wish to eat more carrots.

3) Lentils Although lentils are very common, they are also very rich in nutrients, which have the effects of relieving heat and strengthening the spleen.

It is especially suitable for people who have vomiting and diarrhea, eating for a long time, spleen and stomach discomfort, spleen deficiency and vomiting, water stop and thirst.

At the same time, there are many taboos in eating lentils. Be sure to cook them hot to remove the lectin and hemolysin instability in lentils to avoid poisoning.

4.

Potatoes I believe that everyone is very familiar with it. It is one of the five major staple foods in China and an alkaline vegetable. Patients with diarrhea can also eat more potatoes.

Potatoes have the effects of laxative, laxative, mellow, stomach, spleen, and qi, which is very suitable for people with upset stomach or upset stomach.

In addition, potatoes are rich in nutrients, such as protein, starch, B vitamins, and vitamin C, which can regulate the acid-base balance in the body and relieve the symptoms of diarrhea.

Diarrhea patients should pay special attention to eating more meals. The early diarrhea is mainly based on light rice soup. After improvement, it is best to eat liquid food such as noodles. You can also drink light flour, which can supplement the body’s moisture in time.Can absorb a certain amount of salt to prevent electrolyte interference.

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[How to make cucumber fried meat]

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Minutes of the First Open Share (600376)

Minutes of the First Open Share (600376)
Basic information 1.Sales receipts: From January to March 2019, the company achieved a total contracted area of 41.650,000 square meters, an increase of 10 every year.04%; signing amount 102.7.2 billion, an increase of 2 every year.54%.From January to December 2018, the company achieved a total contracted area of 377.560,000 square meters, an increase of 27 every year.97%; contracted amount of 1007.2.7 billion, an increase of 45 per year.58%, the previous rate of removal of 65% (new push to open the opening rate of removal rate). In 2018, the area sold in Beijing was 1.24 million square meters, with a sales value of 48.6 billion yuan, accounting for 48.21%, average selling price 3.930,000 / square meter; the sales area in the northern region is 350,000 square meters, and the sales amount is 3.7 billion, accounting for 3%.72%, average selling price 1.50,000 / m2; the sales area in the southern region was 2.19 million m2 and the sales amount was 48.4 billion, accounting for 48.07%, average selling price 2.210,000 yuan / level. 2.Carry forward in advance: The balance of accounts received in advance in 2018 was 630.700 million, with 40% in Beijing.89%; the northern region accounts for 7.54%; the southern region accounts for 51.5%.The total settlement area in 2018 was 182.520,000 square meters, accounting for 44 in Beijing.09%; outside Beijing accounted for 55.91%.The settlement amount for 2018 was 395.64 billion, 55 in Beijing.21%; 44% are outside Beijing.79%.Gross settlement gross margin 32.5% (if two affordable housing projects are excluded, the estimated gross profit margin is above 40%), of which 27 in Beijing.75%, outside Beijing 38.5%.The estimated settlement amount for 2019 is 389.96 billion, 53% of the area in Beijing.53%; the northern region accounts for 0.78%; the southern region accounts for 45.69%. 3.Land acquisition and land storage: In 2018, land investment expenditures were 42.8 billion yuan, and equity expenditures were 180 billion yuan, a decrease of 65%; 23 pieces of land were acquired, and the floor area was 2.69 million cubic meters, with an equity ratio of 51%.Among them, the ground scale in Beijing area is 1.05 million cubic meters, and the equity ratio is 42%; the ground scale in the northern region is 260,000 cubic meters, and the equity ratio is 78%; and the southern area is 1.38 million cubic meters, and the equity ratio is 51%. The company’s overall unsold area is 18.45 million cubic meters, with an average value of 3.30,000 per square meter, unsold in Beijing accounted for 33%, the South accounted for 50%.Among the unsold areas, the company’s equity was 61%, Beijing’s 49%, South’s 58%, and North’s 89%.The company has 59 projects under construction in Beijing, with a total saleable area (excluding underground) of more than 10 million cubic meters, and an unsold area (excluding underground) of more than 6 million cubic meters. The estimated value is about 200 billion yuan.There are a total of 68 projects under construction in the southern region, with a total saleable area (excluding underground) totaling 1,711.20,000 cubic meters, the unsold area (excluding underground) totaled 8.48 million cubic meters, and the estimated value of the goods was 1.900 trillion yuan.In Suzhou, Hangzhou, Xiamen and Fuzhou, there are a total of 45 projects, with a total sale of more than 9 million cubic meters and unsold over 4 million cubic meters.In addition, there are 7 shed modification projects with a total land area of 974.450,000 cubic meters, with a planned total investment of 447.3.3 billion yuan; 5 reserve shed reform projects with a total land area of 614.670,000 cubic meters.Among them, it is planned that the Fengtai Wanquan Temple project in 2019 will meet the conditions for entering the market, and the Shunyi Xingfu West Street project will enter the market. 4.Business plan for 2019: The sales volume in 2019 will be kept at 100 billion yuan and it will move forward steadily.The planned sales area is 357.420,000 cubic meters, with a contracted sales amount of 1010.1.5 billion, sales of 795.5.9 billion yuan, a 53% reduction rate.It can be seen that the sales area in 2019 was 6.65 million cubic meters, and the sales task was broken down into 12%, 23%, 27%, and 38% by quarter.The key sales areas in 2019 are 1.23 million cubic meters in Beijing, 540,000 cubic meters in Fuzhou and 360,000 cubic meters in Suzhou. Question and answer 1.How will the management system change after the company’s sales scale reaches 100 billion yuan to achieve higher development goals?What is the profit of the shed reform project? After years of rapid development and scale expansion, the company has continuously researched management. This year, it has clarified the goals of the entire management structure, control 天津夜网 system, system construction, and information construction. The company also contacted the corresponding consulting agencies to start the management structure.The company is expected to realize the 13th Five-Year Plan ahead of time. The future 14th Five-Year Plan should be steadily improved in accordance with the company’s momentum of progress. As a new business sector, the shed reform business has a high degree of attention. The main considerations are: (1) policy factors: related requirements for Beijing’s population evacuation and urban master plan; (2) market factors: the improvement of the living environment of most residentsSupport for shed reform business; (3) State-owned enterprise responsibility and strong support from the municipal government. There are currently 5 shed reform projects actually started by the company. Most of the projects are expected to enter the market this year, and the company has accumulated certain experience and advantages in shed reform and dangerous reform projects.Although the investment in shack renovation projects is boycotted, the proportion of self-owned funds is not high. About 20% will immediately support the start of the project. The remaining funds are mainly through policy financing, and leverage is relatively sufficient.The development cycle is generally about 4 years, and the profit return rate is about 12%. Considering that the basic conditions of each project are different, the final profit level cannot be completely guaranteed. The company will work hard to control the cost during the construction process to achieve the development goals.The disadvantages of the shed reform project are mainly due to the relatively high asset-debt ratio, the relatively late capital recovery and profit realization.Recently, various local governments have begun to clear up hidden debts. The operation mode of the shed reform business may change in the future. The company has a dedicated team to actively track policy changes. 2.After the group reorganizes the real estate group, will there be competition in the same industry with Shoukai, how will it be resolved in the future? The Beijing Municipal Government and the Beijing Municipal Government continued to promote the reform of state-owned state-owned enterprises in accordance with the central unified deployment. Merger and reorganization is one of the multiple models adopted in recent years. The Real Estate Group was established in 2005 and was formed after the separation of the government and enterprise of the Beijing Municipal Administration of Housing Management. The original main business was real estate development, property management and construction. About 10 years ago, the municipal government identified the Real Estate Group as non-operationSexual asset platforms, that is, assets that are not easy to generate benefits during the operation of old enterprises, are mainly dormitory areas.The Real Estate Group undertook the tasks of duplication, receipt, management, operation, and disposal of non-operating assets of municipal state-owned enterprises. The 13th Five-Year Plan was classified as a special-function enterprise.As of the end of 2018, the real estate group has total assets of about 200 billion yuan, revenue of about 60 billion yuan, a profit of about 1 billion yuan, more than 3,000 employees, the number is close to that of Shoukai Group. At present, the real estate group’s main business includes: (1) Non-operating asset platform: In addition to the city-owned state-owned enterprises, it receives asset divestitures in the three central supply and one industry (power supply, heating and property management) of Beijing central enterprises.At the end of 2018, Real Estate Group received nearly 30 million Ping non-operating assets belonging to state-owned enterprises and 10 million Ping of central SOE assets (there will be 10 million Ping in the future).(2) In the process of intervening non-operating assets, select suitable projects to start new real estate business. The main mode is shed reform, and the representative project is the demolition and reconstruction of Shunyi Vinylon Plant.(3) Property management: After receiving tens of millions of flats of assets, most residential areas and a small amount of operational assets need to be managed.(4) Real estate development: The total assets of the real estate company are about 8-9 billion yuan. The projects in hand are mainly affordable and policy housing. Two of the four projects are joint ownership projects cooperating with the first company. The revenue in 2018 was 2 billion.Around, the profits are tens of millions, which is the majority of the profits of the real estate group.(5) Architectural construction: good at the construction and maintenance of ancient buildings, and has undertaken many major ancient construction repair and construction tasks in history.The particularity of the real estate group lies in the background and origin of the Housing Management Bureau, which has caused it to undertake many tasks for the central and state agencies, including office service security, property maintenance, and so on. After the reorganization of Tongfangdi Group, the changes to Shoukai Group are mainly reflected in: (1) Positioning changes: The original Shoukai Group focused on the real estate competitive industry, positioning the city revival officer, and being the vanguard of Beijing-Tianjin-Hebei development.Operating platform belongs to non-competitive industries.After the reconstruction, the municipal government’s positioning of Shoukai Group is “serving the reform and development of state-owned and state-owned enterprises, creating a nationwide leading non-operating asset management and disposal platform; exploring new paths for the connotative development of very large cities, and striving to become a comprehensive service enterprise for urban organic renewal.Among them, for the transfer of non-operating assets, both the central and local SOEs have excessive resources, and the management and service experience of central SOEs is relatively inadequate. Therefore, all of them were transferred to local SOEs for disposal. Therefore, the municipal government requested that Shoukai Group should become the new non-financial asset management.Disposal platform.The positioning of integrated service companies for urban organic centers of connotative development of very large cities is in line with the positioning of Shoukai Group.(2) Non-operating platforms and building construction were added to the main business.The construction scale of the Real Estate Group is not large, with an annual revenue of about 30 billion and a profit of about 18 million.In the future, the Group will make further efforts in the balanced development of various main business sectors.(3) Explosion of the scale of property management: The original scale of property management of the first Kaikai Group is about 20-30 million square meters. The property management area of the Real Estate Group + non-operating assets is about 70-80 million square meters.The scale of Yiping is mostly in Beijing.Even if many of them are dormitories of municipal state-owned enterprises and central enterprises, or old quarters, the location and living conditions are relatively good, and most of the residents are retired employees with stable income and relatively stable future services.In the face of significant potential resources, Shoukai Group will make great efforts to improve service and management levels. The spin-off and listing of other company’s properties will also give some inspiration to the development of the company’s relevant sections, so the company will also explore the value-added service space of major resources.(4) Areas that are likely to generate more real estate business: Communities with relatively poor living conditions in non-operating assets (dormitory areas, old communities from the 50s and 60s) have examples of successful transformation, and the Group will reviewA large number of non-operating assets are likely to form resources for new real estate projects. In principle, the related resources will be used by the stock company to do preliminary work in the future.However, the transfer of resources has just been completed and it is still in the process of finding out, and the detailed comparison and combing of the projects still takes a long time. The problem of competition in the industry may indeed exist. Some of the real estate business of the Real Estate Group, the shed reform business, and the holding property are similar to the first opening. The group also sorts out related businesses and assets at the same time. As the major shareholder of the first opening share, the group will strictlyThe market promises to properly resolve the market division of labor and technical arrangements.The Group will do more work in the transition period of urban renewal. In the future, it will spend more energy and funds for research, and will more turn to the stock market to develop stock assets. 3.The company has obvious advantages in resource integration at the Beijing State-owned Assets Supervision and Administration Commission. Is there any possibility of other resource integration in the future? At present, the reform of Beijing-owned state-owned enterprises is still in accordance with the deployment of the Municipal Party Committee and Municipal Government and the State-owned Assets Supervision and Administration Commission, and some new reform programs are introduced every year.At present, many schemes are still in the process of progress, and the integration of the real estate industry may be an option for the municipal government and the municipal SASAC.The Group and Real Estate Group have just merged and reorganized for one month. It takes a long process to adjust the management mechanism and management structure. Therefore, we have not heard of any further developments about the reform of the state-owned enterprises of Shoukai Group.However, from the perspective of the company, the efforts to promote the reform of state-owned enterprises in Beijing Municipality are still relatively large. The ladder had some guiding and programmatic opinions during the meeting. 4.What is the carry-over gross margin of more than 60 billion advances in the table?What is the scale of advance receipts for off-balance sheet items and what is the corresponding gross margin? At the end of 2018, the advance receipts of 63 billion US dollars basically corresponded to 380 billion in 2019, 140 billion in 2020, and 106 billion in 2021.Some projects such as the flash of the original, the first carry China Resources City in 2018 carry forward higher gross profit, the corresponding gross profit level in 2019 is also considerable. For non-consolidated enterprises, there were 60 project companies accounted for under the equity method in 2018, and the corresponding off-balance-sheet advance receipts were in the tens of billions. Most of the investment income in 2018 was contributed by 15 of them, and the investment income of most projects was alsoQuite impressive.At present, the scope of consolidation of the entire company is about 110. 5. What are the reasons for the difference between the completed and carried-over areas?After the first reorganization of the same real estate group, will it reduce the company’s profit margin and the space for future old renovation projects? The differences between completion and carryover are mainly: (1) some projects are transferred to existing home sales, and more than 30 billion of the more than 160 billion inventories at the end of 18 were developed products; (2) there is a time lag between completion and delivery, and some projects require about half a year after completionFine decoration or structural modification. The main body of the reorganization of Tongfangdi Group is Shoukai Group, not Shoukai Shares, so there is no direct substantial impact on Shoukai Shares.Compared with the old reform space of non-operating assets, most projects are exceptionally large, and it is difficult to determine quantitatively at present, and the first-level and second-level linkages of projects included in shed reform may be very small, basically based on the first level.There is no necessary relationship between first and second levels.More opportunities lie in property management and nurture opportunities in the community.Beijing as a whole is at a new stage of urban renewal and development. The value of community resources is more reflected in the asset-light maintenance management platform. 6.Beijing’s population policy has always been focused on control. Recently, the NDRC proposed that mega and mega cities should also be included in the streamlined settlement policy. Will it also affect Beijing? At present, only banned policies are immediate. Other NDRC, MEP and other policies need time to reflect.Even if medium-sized cities are settled, the ability of localities to attract population is still sufficient to make up for competitive advantages such as affordability and technological environment.At present, for the core areas of very large cities, it is not possible to settle down, but some marginal areas are possible, and the specific policy effects still need further observation. For Beijing, the Standing Committee of the Political Bureau of the People ‘s Republic of China passed Beijing ‘s new master plan last year. The red line of 23 million people still exists. At present, the spirit of Beijing is still being reduced, and all districts and counties are responsible for guaranteeing Beijing.The population is below the red line, so overall policy principles are not expected to change. 7 The company’s 19-year sales target was 108 billion, which is basically the same as last year. The company’s current saleable value is relatively rich. The main cities are first- and second-tier cities. The recent sales sentiment has improved. What is the assumption behind the relatively flat sales target? Recently, the media suggested that the industry should not speculate on Xiaoyangchun, and the understanding of the rebound in the sales market is still different.The company observes that the policies of more than 30 cities have been fine-tuned. The rise in sales data is that the market believes that housing prices continue to have limited downward space, leading to the belief that demand is real, and that the demand control in the previous stage is indeed too strict. Policy formulation and market conditionsThere are obvious delay effects in itself. According to the sales target, the phenomenon of stockpile development will no longer exist in the industry. The company can sell 120 billion and never sell 110 billion.The current sales target is mainly based on the fact that the initial market and policies have not changed. If the market conditions improve, no company will sell goods.Last year, the company’s sales curve was under pressure, but it insisted on not adjusting its sales target.The company’s primary goal this year is to continue to stabilize the current size. As expected by industry companies, it hopes to make the market active with a basic profit. 8.How sure is the time to market for the company’s shed reform project? At present, 4 of the 5 shed reform projects are relatively sure to enter the market this year. One project is in the final stage (there are some collection lawsuits). The government has also made up for the cost and material resources in the collection process in the early stage.Enter the market. 9.Beijing East-West City merger, the planning details and follow-up progress of the central government district? The company can provide several facts for reference. (1) At the beginning of January or February of this year, General Secretary Xi visited Beijing twice to inspect work, and once in his speech he proposed to promote the reorganization of the old city.The secretary did not explain, there should be a lot of signs called the old city, the leader’s speech needs to be judged by himself.(2) The zoning plan is continuously publicized. Everyone pays attention to when there is publicity. The publicity of the area of interest in the market is in a certain state, and who will publish the publicity.(Combined with the policy consultation of the United Nations Development and Reform Commission, “Beijing has some special zoning plans that require central approval. The planning of such Tongzhou administrative deputy centers is also discussed by the Standing Committee of the Political Bureau of the Central Committee, and other regions and counties are usually responsible for the Beijing Municipal Government.”(3) At present, the Beijing Central Axis Road is applying for a legacy, and the Municipal Party Committee and Municipal Government attach great importance to it.It is possible that there is another area in the central axis road called the plan, and what area it may be in, which deserves attention.However, there has never been an official language for the merger of the East and the West or the central government district, mainly folk rumors. 10.The company accumulates more than 600 million yuan in inventory depreciation reserves. What are the main problems of the project and is it possible to switch back in the future? The company’s Shanghai Yangxi project was acquired in the second half of 2017, which was a relatively sought-after parcel at that time, with a floor price of 5.About 50,000, the upper limit is expected to be more than 90,000, but due to the restrictions, the upper limit price is 6.About 50,000 to 70,000, so some products have fallen in inventory, and whether the price limit policy will loosen in the future still needs to be observed, but the project has not yet achieved opening sales, and the losses have not really formed.The Wuhan project is mainly at a price that the loft product market can accept at 2.About 10,000, but the project cost is about 20,000, so there is a problem of market acceptance, and other products can still be recognized by the market.

Jerry (002353): Profitability continues to improve both business and good performance

Jerry (002353): Profitability continues to improve both business and good performance

Core point of view: Event: Company Announces 2019 Interim Report 2019?
In June, the company realized operating income of RMB 2,578 million, a year-on-year increase of 49.

07%; realized net profit attributable to shareholders of listed companies of 5 million yuan, an annual increase of 168.

61%.

The industry is booming and the performance is growing rapidly. From a single quarter perspective, 2019Q2 achieved revenue of RMB 1,567 million, an annual increase of 64深圳桑拿网.

34%, revenue growth earlier than Q1 (30.

(32%) has improved significantly; Q2 achieved a net profit of 369 million yuan attributable to shareholders of listed companies, and the net profit in a single quarter was close to its historical high.

In 2019H1, the company obtained new orders34.

73 ppm (excluding budget), an increase of 30 in ten years.

56%, of which drilling and completion equipment orders increased by more than 100%.

Based on the judgment of the industry as a whole to maintain a high business climate, and the company’s overall good order situation, we expect to continue high performance growth in the second half of 2019.

Profitability continued to improve, and various businesses performed well in 2019H1. The company’s comprehensive gross profit margin was 34.

83%, an increase of 7 per year.

7 units.

The significant improvement in gross profit margin mainly comes from the realization of economies of scale and the continuous improvement of income structure.

In 2019H1, most of the company’s product lines achieved sales revenue growth and gross margin improvement. Among them, demand for equipment and accessories was strong, and the profitability of the oil service business also contributed positively.

The profit forecast and investment recommendation forecast that the company will achieve operating income of 6,369 / 7,946 / 8,976 million yuan in 2019-2021, and the EPS will be 1.

16/1.

39/1.

71 yuan, corresponding PE is 23X / 19X / 15X.

The current industry average assessment is 24X in 2019. The company is a leading company in the industry. Other companies whose revenue growth and profitability average price have increased have given the company a reasonable assessment of 28X in 2019, corresponding to a reasonable value of 32.

48 yuan / share.

Continue to give the company a “Buy” investment rating.

Risks suggest that international oil prices have a high degree of uncertainty; the development of overseas markets is uncertain; the risk of foreign exchange losses from foreign exchange changes

In spring, the spinach marches

In spring, the spinach marches

Spinach is a seasonal vegetable in spring. It has the effects of nourishing yin, moisturizing, relieving liver and nourishing blood, and has better adjuvant treatment for hypertension, dizziness, diabetes, and anemia caused by insufficient liver and yin in spring.

  Spinach’s nutritional value and health benefits Spinach is rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals.

Among them, the rich iron has an improving effect on iron-deficiency anemia, it can be surprisingly ruddy and radiant, so it is respected as a beauty product.

  Spinach is rich in B vitamins, which can eliminate vitamin deficiencies such as angular cheilitis and night blindness; the carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, prevent infectious diseases, and promote children’s growth and development; Contains a large number of antioxidants, such as vitamin E and selenium, has anti-aging, promotes cell proliferation, can not only activate brain function, but also enhance youth vitality, can prevent brain aging, prevent Alzheimer’s disease.

  Spinach contains chromium and an insulin-like substance, which has a role very similar to insulin, which can stabilize blood sugar. It contains a large amount of plant crude fiber, which can promote the degradation of peristalsis, facilitate defecation, and promote starch secretion and help digestion.It can assist in the treatment of complications such as hemorrhoids, chronic pancreatitis, constipation, and anal fissure.

  A guide to eating spinach Spinach can be fried, mixed, burned, used as a soup, and used as an ingredient, but it must be cooked with water. Spinach contains oxalic acid, which affects the body’s absorption of calcium after eating. Therefore, it should be cooked before eating spinach.Dropping vegetable water in the past can reduce the oxalic acid content by 80% and also remove the astringent taste of spinach.

  After eating spinach, eat more kelp, vegetables, fruits and other alkaline foods to introduce calcium oxalate to dissolve and discharge, to prevent stones.

  Spinach and roots are treated with boiling water and boiled with sesame oil to treat high blood pressure, dizziness and constipation. Spinach and goat liver can be treated with sesame oil to treat blurred vision and dry eyes.

  [Health recipe]Stir-fried spinach Ingredients: Moderate amount of tender spinach.

  Seasoning: spring onion, ginger, cooking oil, refined salt, MSG each amount.

  Method: 1. Pick and wash spinach, split the root with a knife, cut into sections, blanch with boiling water, remove, drain the water, and shred the onion and ginger; 2. Set the wok on the fire and inject cooking oil to boil to sevenWhen it is hot, use the spring onion and ginger to shabu, then add the spinach, add the salt and MSG, and stir-fry until it is ready to serve.

  Efficacy: weight loss, bodybuilding, beauty.

  Spinach, pepper and oil ingredients: spinach, shrimp skin each amount.

  Seasoning: sesame, salt, monosodium glutamate, ginger, pepper, edible oil each amount.

  Method: 1. Wash the spinach cleanly, blanch it with boiling water until it is ripe, remove and rinse with cold water, squeeze the floating water, and cut into sections; 2. Put the shrimp skin, salt, monosodium glutamate, ginger, and sesame into the hot spinachPut the seasonings together and put in oil); 3, heat the pot, add an appropriate amount of cooking oil, heat, and add peppercorns. After the peppercorns have the flavor, remove the peppercorns and pour the oil into spinach; 3, Mix well and serve.

  Efficacy: nourishing blood and eyesight, moisturizing intestines and facilitating.

  Spinach pork blood soup ingredients: fresh spinach, cooked pig blood each amount.

  Ingredients: Ginger, spring onion, lard, salt, pepper, MSG each amount.

  Method: 1. Cut pork blood into strips, ginger slices, and green onions; simmer the spinach with boiling water, remove and rinse, and cut into sections; 2. set the pot on the fire, add lard, and add onion and ginger.Pour in pork blood, stir-fry, pour cooking wine, stir-fry until dry. 3. Add water, salt, pepper, spinach, boil and serve in a soup pot.

  Efficacy: nourishing blood to stop bleeding, astringent yin and dryness.

  [Cooking recipes]Keep spinach root when eating it, because spinach root is rich in nutrients, contains cellulose, vitamins and minerals, but does not contain traces.

In particular, spinach root with ginger can be used to control or prevent the occurrence of diabetes.

  Contraindications to spinach Spinach cannot be eaten with tofu.

Both are cold, and the same food can hurt the stomach, spleen, and kidney, and may also cause symptoms such as abdominal pain and diarrhea.

Furthermore, tofu contains inorganic salts such as calcium sulfate and magnesium chloride. If it meets oxalic acid in spinach, it will be combined into calcium oxalate and magnesium oxalate. Both of these compounds can be absorbed by the human body. If long-term feeding, it will cause calcium deficiencyOr stones.

  Spinach should not be eaten with pork liver.

Copper, iron and other metal elements contained in pig liver are combined with spinach with high vitamin C. Metal ions can easily oxidize vitamin C and lose its nutritional value.

  Spinach should not be eaten with chives.

The two have the same function as a smooth intestine, which can easily cause diarrhea.

  Pregnant women avoid eating spinach often.

The oxalic acid contained in spinach has an inestimable destructive effect on zinc and calcium. If pregnant women consume too much spinach, symptoms of calcium and zinc deficiency will occur, which is not good for fetal development.

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  Children avoid eating spinach.

If a child consumes too much, various trace elements in the body interact with oxalic acid, especially with a strong reaction with calcium, which will cause the child’s bones to change, and rickets and osteomalacia will occur.

  People with nephritis and kidney stones should not eat spinach.

The oxalic acid and calcium salts contained in spinach can combine to form calcium oxalate crystals, making the urine color of patients with nephritis cloudy, and increasing the cast and salt crystals.

How Mummy Chef Makes Children Love Vegetables

How Mummy Chef Makes Children Love Vegetables

Many children have a habit of anorexia, and vegetables are one of them.

However, vegetables are rich in vitamins and nutrients, and parents are bothered because their babies don’t eat vegetables.

Here are 4 tricks for parents.

  1.

Don’t make monotonous stir-fried vegetables into healthy salads. Instead, mix ginger, soy sauce, rice vinegar, cooking wine and sesame oil into the vegetables to make a vegetable salad. Change the taste, and your baby may like it.

  2.

Seasoning some meat dishes such as roast beef with tomato slices or lettuce with green decoration, not only garnishes the alignment, but also adds the flavor of roast beef. You can pretend to grab the few slices of lettuce with your baby.

  3.

Try new flavors. According to nutritionists, many people don’t like eating vegetables because they are tired of the taste of vegetables they often eat and don’t know how other vegetables taste.

Nutritionist Libert introduced his experience: “As long as you try to eat some vegetables that you have never tasted, maybe you will like the taste, or you will become addicted.

“So, go to the grocery market and choose those vegetables that you usually eat less, because the baby also likes new ideas.

  4.

Making Vegetables High Quality When you mention vegetables, do you have a monochrome display in your mind: broccoli, spinach . everything is green.

But in fact, vegetables are also colorful, with red, yellow, purple . Vegetables of each color can add new vitamins and minerals to the table.

You can fry carrots, sliced lean meat, green peppers and other green foods that can be combined together. It can be on the plate, which will cause your baby’s appetite.