[Heshouwu sparkling wine recipes]_How to do_How to do

[Heshouwu sparkling wine recipes]_How to do_How to do

Polygonum multiflorum is familiar to everyone. It belongs to a common Chinese medicinal material. It has a good nourishing effect and strong bones and bones, especially in hair growth and hair care. It is very effective and can promote white hair variants.

There are many dietary methods of Polygonum multiflorum, which can not only be used as medicine, but also be used as medicated diet. It is more commonly used to make wine. Let’s take a look at the recipe of Polygonum multiflorum.

Heshouwu sparkling wine recipe Dashouwu is a common Chinese medicinal material in daily life. It is warm and bitter, with astringent after taking it.

The main treatment is the elimination of sperm and blood in life, such as the need for early whitening, dizziness, and backaches, and the abnormal absorption of leucorrhea by male veterinarians has a good effect.

In addition, if the limbs are numb or have neurasthenia, poor sleep and high blood lipids, other diseases can also be treated by taking Polygonum multiflorum.

The first material: Polygonum multiflorum, Cistanche, Chinese wolfberry, gardenia, safflower, Poria, angelica, asparagus, rock sugar, white wine Practice: clean all ingredients and put them together in a glass bottle, then add rock sugar according to the specific situationAnd liquor.

Efficacy: The main treatment object of this Radix Polygonum multiflorum is kidney deficiency in adults, and children must not take it.

In addition, if the body has liver and kidney deficiency, that is, dizziness, taking this wine can also promote good health.

The main function of this drink is eyesight, liver, kidney and blood.

The second material: making Shouwu, rehmannia glutinosa, and white wine. Method: First of all, wash the Polygonum multiflorum and cut it into air vents.

The air-dried Polygonum multiflorum and raw Dihuang are added together into a glass bottle, and the white wine is finally sealed.

Place the glass bottle in a ventilated and dry place, then shake it every three days, and take it after twenty days.

Efficacy: This drink mainly treats various diseases caused by liver and kidney deficiency in the body, such as physical weakness and backache, physical weakness and other conditions.

It is recommended to take it once a day in the morning and evening, each time about 20 ml.

Third material: Polygonum multiflorum, Angelica sinensis, Radix Angelicae Sinensis, Radix Rehmanniae, Ginseng, Atractylodes macrocephala, Poria cocos, Nanxun, powdered grass, Wujiapi, walnut meat, glutinous rice wine. Method: Wash all medicinal materials with wine, and then use glutinous rice.Soak the wine, seal it well, and it will be ready in about twenty days.

Efficacy: This wine is called Bazhen Liquor. Its main function is to nourish the internal organs and the spleen and stomach. At the same time, it also has a good reconciliation effect on the spleen and stomach.Damage situation.

The fourth material: Polygonum multiflorum, sweet flavor, wine practice: Wash the polygonum multiflorum and dry it, then slice it for later use.

Add Polygonum multiflorum and sweet ingredients into glass jars and seal well.

After about two months, it will be acceptable. The taste of this wine will be astringent.

If it is already opened, then it is best to store it in another container. The taste of the wine will be better after about two weeks.

Efficacy: Regularly taking this medicinal wine can promote physical health, but also improve sexual performance and promote married life.

It is recommended to drink before and after dinner or before going to bed. The amount is not limited, but it is best to be determined according to the physical condition. Men, women and children are OK, there is no special contraindication.

In addition to the above functions, this medicinal wine can also strengthen the body and increase physical strength, and it also has a good conditioning effect on the tiredness of the body.

[Encyclopedia of brush sauce for fried skewers]_Fried skewers_How to do

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鐐镐覆涓叉槸涓€绉嶅緢澶氫汉閮界埍鍚冪殑琛楄竟灏忓悆锛岃嚜宸卞枩娆㈢殑钄彍鎴栨槸鑲夌被锛屽湪缁忚繃鐐稿埗涔嬪悗锛屽懗閬撴洿涓洪矞棣欙紝鍐嶉厤涓婄鍒剁殑鍒烽叡锛屽彲浠ヨ鏄竴绉嶆棤姣旂編鍛崇殑椋熺墿浜嗐€I am afraid that I will continue to do so, and I will continue to use it as a guideline. I am going to use it for a long time.It ‘s so confusing, it ‘s so confusing, it ‘s going to be a big deal, it ‘s going to be negative, it ‘s going to be negative, it ‘s going to be a bit like this, it ‘s just a little bit.Do you want to know what is going on?锛庨厤鏂欙細娉℃500鍏嬨€佽姖楹婚叡150鍏嬨€佽姳鐢熼叡200鍏嬨€佽荆妞掗叡40鍏嬨€佸ぇ钂滀粊100鍏嬶紝鑺Identify?0 鍏 嬶 纴 鍴 華 雙 80 鍏 嬶 瓒 瓒 倯 椴 滗 鐜?0鍏嬶紝楦$簿100鍏嬶紝鐧界硸20鍏嬶紝绮剧洂20鍏嬨€?锛庡厛灏嗘场妞掑墎缁嗭紝澶ц挏鐡e墺鐨崳纰庛€?锛庣敤涓€鐡峰櫒瑁呭叆鑺濋夯閰憋紝鑺辩敓閰憋紝杈f閰憋紝澶ц挏浠侊紝鑺辨绮夛紝瓒呯骇椴滃懗鐜嬶紝楦$簿锛岀櫧绯栵紝绮剧洂绛夋媽鍜屽潎鍖€銆?I am going to make up for this problem, and I am going to make up for it. I am going to search for a link in the torch field. I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.瓙锛岃鍏跺喎鍗村悗鍐嶅皾涓€涓嬶紝濡傛灉鍜镐簡锛岄€傚綋鏀剧偣鐧界硸锛屽懗绮撅紝娣′簡鍔犵偣鐩愬嵆鎴愮偢鑲変覆鐢ㄧ殑杈i叡銆備簩銆佺偢涓蹭覆鐢ㄧ殑鐢滈叡锛氭潗鏂欙細閰辨补1/2纰椼€佺硸(鎴栬渹铚?1/2纰椼€侀娌?What is your favorite?/ 2 How do you like it?Wow?/2鏉€佷簲棣欑矇1澶у寵銆佽挏鏈?Is it true that the children are stubborn and stubborn  (鍙  each other) 咁?Technetium?鏀€佸鏁扮墖(鎷嶆墎)浣滄硶锛氬皢鎵€鏈夌殑鏉愭枡娣峰悎鎷屽寑灏辨槸鐐歌倝涓茬敤鐨勭敎閰变簡.涓夈€佹补鐐掕荆妞掗叡鐨勫埗娉曟妸150鍏嬬孩灏栨鏀惧湪鎼呮媽鏈轰腑缁炵粏锛屽叆鐑ц嚦浜旀垚鐑殑100鍏嬭壊鎷夋补涓腑鐏倰4鍒嗛挓,鑷冲嚭棣欏懗銆侀鑹叉绾㈠嵆鍙鐢ㄣ€傚彲浠ュ仛鍛崇銆佺洿鎺ヨ樃椋燂紝涔熷彲鐢ㄤ簬鍑夎彍璋冨懗銆佺儹鑿滀笂鑹插拰璋冨懗锛屽鈥滆荆瀛愯倝鎺掆€濓細鍙?00 嫔 噣 鐣  债 鎺 掞 纴 Qi Hua 刱 鈱 ㈠ 銲 銲 叆 鐑 ц 喖 浜 旜 垚 鐑  殑 和 兑 閑  伀 镣?闒 嗛 挓 屽 垏 4 铡 樼 The back and forth crosses the sorrows?5 嬏 嬫 裣 裣 掕 掕 劗 Rui 銆?Sorry?鍏嬮浮绮俱€?5 What is the best way to make up for the problem? To make up for it, to make up for it, to make sure that it is effective, and how effective is it to do it. F 绫 Chong 殑 鍒 塶 鍍 鍙?00 鬏 嬬 偏 栨  Adorable 函 鎴 愮 背 擮 掑 ぇ 灏 庥 甴 锷?5 鬏 嬬 銂 銆?0Don’t be nagging?4灏忔椂鍗虫垚銆傛场杈f绫崇殑鐢ㄩ€旈潪甯稿箍娉涳紝鐑彍銆佸噳鑿滈兘鍙娇鐢紝濡傗€滄场妞掔背The threshold of upsets will fall down?00 嬫 嬫 场 女 掔 鍜?50鍏嬪皬閾堕奔鎷屽湪涓€璧峰姞2涓浮铔嬨€?5鍏嬫按娣€绮夋媽鍖€锛屾斁5鍏嬬洂銆?鍏嬮浮绮俱€?What are you doing?0 鬏 嬫 閡 閡 掞 溴 鏀 鏀 揆 搑 ц 呖 揜 旜 垚 鐑  殑 和 兑 閑  伀 镦?鍒嗛挓鎴愰ゼ鐘讹紝鑷充袱闈㈢厧鐔熷嵆鍙€?

[Hometown Stuffed Beans Practice]_Hometown Stuffed Beans Practice _Hometown Stuffed Beans Practice Daquan _Hometown Stuffed Beans How to Make

[Hometown Stuffed Beans Practice]_Hometown Stuffed Beans Practice _Hometown Stuffed Beans Practice Daquan _Hometown Stuffed Beans How to Make

Many of us may not cook in our lives when we leave our parents and live alone.

We must learn to cook. We ca n’t eat takeaway every day, and the food outside is not necessarily clean.

Let ‘s first introduce the method of brewing bean curd in your hometown. After reading it, you must try it yourself.

1.

Add boiling water to a pot and bring to a boil. Add a few drops of peanut oil, then add bean curd water for 1 minute and remove 2.

2. Remove the head and tail of the bean strips and clean them for later use 3.

Take a whole bean, make a knot in the middle, then wind it into a flower wreath, and cut off the extra parts 4.

Create a catfish slip in the middle of each bean ring, and squeeze it gently to make the catfish slip in the bean ring5.

After the non-stick pan is heated with hot oil, transfer to medium heat, add the cooked bean curd rings, fry until golden on both sides, add a small amount of water, cover the lid and 1-2 minutes.The introduction of soy sauce and home-made stuffed beans is all over here. It’s up to you.

So, go to the kitchen and do it from now on. I believe you can beat yourself and you can beat it.

[Can fresh rose petals be soaked in water?]_ How to soak water_How to soak water

[Can fresh rose petals drink water?

】 _How to soak water_How to soak water

Rose petals are not unfamiliar to many people, and fresh rose petals are very versatile and have a cosmetic effect. Fresh rose petals can also be used for soaking in water. They can be used as scented tea instead of regular drinks.It helps to reduce the pain of the body, and also has a soothing effect. At the same time, it also has a certain effect on alleviating women’s menstrual pain and is very gentle on the body.

Can fresh rose petals drink water?

Yes, you can buy brightly colored dried roses in beauty tea shops. Many people ignore it because they don’t understand its function.

In fact, rose is a good medicine and food of the same origin, women usually use it to soak in water, there are many benefits.

Especially during the menstrual period, the mood is not good, the face is dim, and even the symptoms such as dysmenorrhea can be relieved to some extent.

Traditional Chinese medicine believes that roses have a slightly bitter taste and are warm in nature. The most obvious effects are regulating qi and depressing depression, promoting blood circulation, dispersing stasis, and regulating menstrual pain.

In addition, the rose is very mild in medicinal properties, which can nourish the heart and liver blood veins, relax the body’s depression, and thus calm, soothe and antidepressant.

Women often have some emotional irritability before or during menstruation, and drinking a rose can exert a regulating effect.

In today’s increasingly stressful work and life, even if it is not menstrual period, you can drink more roses, soothe, and stabilize your mood.

For women, drinking too much roses can also make your face look rosy like petals.

This is because roses have a strong effect of activating qi and activating blood, dispel silt and reconcile viscera.

What we usually say is that the face is not good or has long and long spots, menstrual disorders, dysmenorrhea and other symptoms are related to dysfunction of qi and blood, and stasis in the uterus or face.

Once qi and blood are running normally, they will naturally look rosy and healthy.

To achieve this effect, the specific method is: stick to take 15 grams of rose water to drink every day, qi deficiency can add 3-5 jujubes, or American ginseng 9 grams; kidney deficiency can add 15 grams of wolfberry.

When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of the rose and enhance its efficacy.

Need to be reminded that it is best not to drink roses with tea.

Because there is a lot of residual acid in tea, it will affect the efficacy of roses to relieve liver and stagnation.

In addition, due to the strong role of roses in promoting blood circulation and stasis, people with excessive menstrual flow are better not to place them during menstruation.

In ancient China, people have recognized the role of roses.

“Food Materia Medica” called it “the main benefits of lungs and spleen, liver and gallbladder, the spirit of evil spirits, the aroma of food is sweet and refreshing.

“Materia Medica Justice” further summarizes its characteristics: sweet, slightly bitter, warm, non-toxic, it “is the strongest aroma, clear and not turbid, and not fierce, softening the liver and refreshing the spleen, qi and blood circulation, Xuantong stagnation.

The rose for beauty is the first blooming flower of the Rosaceae rose.

The fragrance of a rose comes from about three-tenths of an anisotropy it contains.

In addition, it also contains lily skin compounds, a small amount of oil, organic acids and other beneficial substances.

Ancient doctors used rose water to treat neurasthenia, rose incense to treat lung disease, and rose juice to treat heart disease and kidney disease.

Rose oil is the basic medicinal ingredient of roses.

It can stimulate and coordinate the human immune and nervous system, while improving the secretion of endocrine glands, removing organ hardening and repairing cells.

Rose oil helps improve digestive function.

Rose oil vitamin C, carotene, vitamin B and vitamin K.

Vitamin K promotes blood clotting.

Rose oil contains almost all the minerals listed in Mendeleev’s periodic table.

Rose oil contains various elements such as calcium, potassium, copper, and iodine.

Calcium can promote metabolism and food digestion, potassium is very important for normal heart function, and copper can promote hematopoietic function and improve endocrine gland secretion.

Iodine can cure thyroid disease.

Rose has so many functions, so we can call it a universal nature medicine.

Bacteria die within 5 minutes of contact with fresh rose petals, which makes roses the best medicine for skin diseases.

Fresh rose petals also help treat sores and burns, while also reducing itching caused by complications.Dried rose pollen and honey are good medicines for treating stomatitis and periodontitis.

In addition, mixed dried rose pollen with honey can also help treat gingivitis.

After inhaling the smell of rose and rose oil, it can effectively relieve headaches, nausea and weakness.

Experts also suggest that patients with neurosis such as neurasthenia and depression often inhale the smell of roses and rose oil.

Once you have a neurological illness, a head cold, a cough and flu, it is best to put a bowl with boiling water and rose petals in the room.

Gaode Infrared (002414): Significant Growth in the First Three Quarters

Gaode Infrared (002414): Significant Growth in the First Three Quarters
Event: The company released the third quarter report of 2019, and the first three quarters achieved operating income10.580,000 yuan (one year + 108%), net profit attributable to mother 2.3.5 billion (previously + 142%), reaching a gain of 0.25 yuan / share. Comments: (1) The company achieved operating income in the first three quarters10.580,000 yuan, a substantial increase of 108% previously, of which Q3 achieved operating income3.USD 9.1 billion, a 120% increase each year, mainly due to the company’s continuous recovery of military orders and the delivery of related models in batches, while the sales of detectors, movements and civilian products increased.(2) The company achieved net 南京桑拿网 profit attributable to its mother in the first three quarters.350,000 yuan, a year-on-year increase of 142%, of which Q3 achieved net profit attributable to mother.8.5 billion yuan, a big increase of 153.7% in ten years.In the first three quarters, the growth rate of net profit attributable to mothers was higher than the growth rate of revenues mainly including: a) a 56% decrease in financial expenses, which was mainly due to a decrease in expenditures due to repayment of loans; b) a decrease in credit impairment losses by more than 174%,Mainly due to the provision of bad debts receivable during the reporting period; c) The asset disposal income increased by 307%, which was mainly due to the income generated from the disposal of the Fenghuangshan land parcel; d) The expenses fell by 84.34% was mainly due to the provision of income tax expenses based on budget policies.(3) The company’s gross profit margin in the first three quarters was 54%, equivalent to a slight decrease of 1.2pct, mainly due to the decline in gross profit margin of infrared thermal imagers and integrated optoelectronic systems; in the first three quarters, the sales expense ratio / administrative expense ratio / financial expense ratio continued to decline 3 in the past.6/9.1/1.5pct, profitability has improved significantly; the R & D expense ratio in the first three quarters decreased by 6pct compared to the same period last year, mainly due to a significant increase in operating income during the reporting period.(4) In terms of assets and liabilities, a) the inventory increased by 27% from the beginning of the period, which was mainly due to the increase in the company’s stockpile, indicating that the company’s orders were full; b) the accounts receivable, which increased by 24 compared with the beginning of the period.3%, mainly due to the increase in sales and the settlement of goods at the end of the year; c) prepayments, an increase of 45% over the beginning of the period, mainly due to the payment of prepayments according to the contract in the reporting period;The early increase of 35% was mainly due to the receipt of advance payment as agreed in the contract.(5) In terms of cash flow, the net cash flow from operating activities was 45.05 million yuan in the current period and -53.13 million yuan in the same period last year, mainly due to the increase in cash received from sales of goods and provision of labor services compared with the same period of the previous year. The new and old military products are seamlessly connected to ensure long-term performance growth.The company integrates the technological leadership and innovation advantages in the infrared industry for many years, actively participates in bidding projects for various types of model products of various arms and services, locates internal gaps in multiple products, and uses multiple models of advanced equipment system product development work and is the only one in China.Suppliers with significant competitive advantages.Affected by the military reform, the company’s previous military order delivery continued, and revenue growth and reorganization; replaced by the military reform’s impact eliminated, military products procurement gradually resumed, the company’s multiple early-winning model products have been finalized and began to be delivered in large quantities in various military services.More than 600 million military orders have been announced so far.In addition, based on the development and finalization of military equipment products that have been temporarily independently developed, the company has batched production experience, continued to expand the development of multiple high-tech complete weapon systems, and gradually entered the physical bidding stage.The company’s existing product revenue has grown rapidly, and new product reserves are sufficient, which has laid the foundation for long-term steady growth in performance.According to the recent response of the company’s secretary to the investors’ questions, the first phase of the construction of the Handan Mechanical and Electrical Thermal Engineering District was basically completed, and the equipment installation and debugging were carried out simultaneously.With the completion and commissioning of the new pyrotechnic zone, Handan Electromechanical’s capacity for non-lethal ammunition and information-based ammunition will be increased and released, and at the same time, a certain type of weapon system of the company will be delivered on time. The expansion of civilian products has achieved results, breaking through the ceiling of the military product market.Relying on leading infrared technology, the company actively lays out key areas such as consumer electronics, personal vision, smart home and night market transportation, and has achieved strategic cooperation with domestic security surveillance and drone leaders. In the field of civilian drones, special-purpose video surveillance products,New energy vehicle night vision systems and other fields have launched further business breakthroughs, promoting the national production process of products in the above fields.The company comprehensively builds an infrared “core” platform strategy, and introduces mass production of wafer-level packaged detectors. Packaging efficiency will be greatly improved, device costs will be effectively reduced, and the civilian product market will reduce costs and achieve large-scale development of more application scenarios., Break through the military field ceiling. Layout of the “pyramid-shaped” entire industry chain, the “Gold” model creates irreplaceable competition.The company broke through the western blockade with cutting-edge innovative technology and successfully built a “pyramid” full industrial chain from infrared detector chips to complete weapon systems, forming a three-layer architecture with infrared thermal imaging technology as its core.1) Basic core devices: The company is the only company in China that has successfully built three detector chip (refrigeration, non-refrigeration) batch production lines. It has completely independent intellectual property rights and has a high-efficiency “China infrared core” mass production capacity, becoming a domestic product line.The most complete supplier of infrared thermal imaging detector chips and application solutions.2) Integrated optoelectronic system: The company takes high-end, systematization and integration as the development direction, and has undertaken the development of high-end equipment system products of several key models of our army and is the only supplier in China.3) Complete weapon system: The company is the first private enterprise in China to obtain the overall qualification of a complete weapon system. It is the most significant feature that distinguishes it from other infrared manufacturers.At present, the company has officially undertaken the development task of a certain type of DD weapon system, established the first private DD research institute in China, and actively participated in the pre-research and bidding of multiple new systems and complete weapon systems.Built-in blank.The company’s leading technology level and unique “Gold” model have formed an irreplaceable core competitiveness that is completely different from other companies in the industry. Investment suggestion: The company is in the absolute leading position in the domestic infrared detection field. Considering that the company’s military products business has continued to deliver revenue from previous orders and active bidding for new products, the civilian product business has expanded and expanded smoothly. We expect the company to achieve motherhood in 2019/2020/2021Net profit 2.66/3.44/4.250,000 yuan, EPS 0.28/0.37/0.45 yuan, corresponding to PE 78/60/49 times.Covered for the first time, giving the company an “overweight” rating. Risk warning: The military product is scheduled to be less than expected, and the expansion of the civilian product business is less than expected.

Jiechang Drive (603583): Better-than-expected performance linearly drives leading boom growth

Jiechang Drive (603583): Better-than-expected performance linearly drives leading boom growth

The performance surpassed the expected rapid growth, and the high dividend plan was released at the same time: (1) The company released the 2018 annual report and achieved revenue11.

160,000 yuan, an increase of 60 in ten years.

64%; net profit attributable to mothers2.

54 ppm, an increase of 60 in ten years.

9%.

The company also released a profit distribution plan for 2018, and it plans to distribute a cash dividend of 10 yuan (including tax) for every 10 shares; the capital reserve will be converted into share capital, which will be increased by 4 for every 10 shares.

5 shares.

(2) The company 都市夜网 released the first quarter report of 2019, and realized revenue in Q1 20192.

820,000 yuan, an increase of 54 in ten years.

31%; net profit attributable to mother was 5957.

770,000 yuan, an increase of 41 in ten years.

77%.

The linear drive market is highly prosperous, with strong customer stickiness, and the company is developing rapidly: The company’s main products are linear drive systems, which are widely used in the field of medical, smart office, smart home and other equipment intelligent control.

According to our calculations, the global linear drive market size in 2017 was 109-217 billion U.S. dollars, and the linear drive product market size in the medical field was 1.8 billion U.S. dollars, all of which are in the process of rapid increase in penetration, and the market has broad room for development.

The company’s technological strength is leading, and it has led the drafting of the DC electric actuator industry standard proposed by the China Light Industry Association; the announcement shows that in 2017, the company’s top 5 customers purchased more than 65% of its linear drive systems from the company, contributing 45 to the company.

76% of total revenue shows strong customer stickiness; continuing this, it is expected that the company will deeply benefit from the high economic growth of the industry.

The gross profit margin in Q1 2019 slightly increased. During the period, the rate was controlled and the sales proceeds were good: the company’s gross profit margin was 41 in 2018.

93%, falling by 2 every year.

98 pct, mainly due to the increase in direct material costs; 2019Q1 gross profit margin 42.

06%, picking up slightly.

2019Q1 company sales, management, financial rates are 6 respectively.

36%, 10.

77% and 1.

77%, which decreases by 0 each year.

49/0.

96/0.

65.

In terms of cash flow, in the first quarter of 2019, the company’s cash received from sales of goods and services provided by the company accounted for 127% of its revenue, which was once again increased by 22.

4 pct; Expenditure items (mainly: cash paid for purchasing goods and receiving labor services, taxes and fees paid) increased rapidly, resulting in a slight change in the final operating net cash flow.

180,000 yuan.

Investment suggestion: The company’s revenue growth rate is expected to be 36 in 2019-2021.

3%, 30.

2% and 33.

1%, net profit growth rate was 33.

9%, 31.

3%, 32.

5%, the corresponding EPS is 2 respectively.

78 yuan, 3.65 yuan and 4.

83 yuan.

The linear drive market is highly prosperous and the company as a leading manufacturer will benefit significantly.

Give Buy-A rating, 6-month target price of 88.

96 yuan, equivalent to 32 times dynamic price-earnings ratio in 2019.

Risk warning: industry competition is intensifying, downstream demand changes, and exchange rate fluctuations.

How to tie up with your boss

How to tie up with your boss

What kind of person is your boss?

Is your boss a person who only wants to grasp the big picture, or a person who doesn’t let go of everything?

If you report a chase to someone who only wants to see the big picture, you will soon bother.

You may think that you are exhausted about a certain job, but your boss is indifferent, but it is wrong to think so.

A leader who only wants to grasp the big picture will think that you should do all the basic work well, otherwise the other party will not trust you.

Your boss may only value results.

If you understand the boss’s personality earlier, your cooperation will be pleasant.

  Are you helping your boss achieve his goals?

If you know exactly what tasks your boss wants to accomplish, you’d better help.

Knowing those particular goals will help you better understand where your department is headed.

With this information, you can take forward-looking measures to help your superiors achieve their goals. The boss will also see you as a member of the department, so when he is promoted, you will be promoted.

  Does your boss like to deal with problems in the morning or in the afternoon?

If you know that your boss is not the one who likes to deal with problems in the morning, you should try to avoid being the first person he will be called on-especially when the two of you do have a problem to discuss.

You will find that your boss is more likely to listen to opinions at 2 o’clock in the afternoon and is more likely to help you solve the problem. Don’t bother before he drinks a second cup of coffee.

  Do you know your expectations from your boss?

Only a few lucky people will be expected by the boss and set goals for them.

Everyone sharpened their heads and wanted to be one of them.

If your boss is a detail-oriented person, you should write down briefly what you think the other person expects of you, and then give it to the person for advice.

And if your boss is a person who feels dizzy at first sight, you’d better talk about your role and responsibilities in the department with places other than the other person.

Keep a note of what you’re talking about. Armor often review and make sure you’re helping your boss achieve his goals.

  Are you doing everything you can to make your boss and department suddenly outstanding?

You know, if your boss is outstanding, then you will also be outstanding.

You need to find a way to make your boss outstanding.

If you have any ideas that can improve your department’s work, be sure to let them know.

But talk privately and don’t conflict with each other.

If department work improves, you will gain more trust, which will only benefit your career.

  Once you really get along with your boss, you will feel like you are more of a partner than a superior.

As a partner, your boss will entrust you with more responsibilities to make your career progress and work more satisfied.

Bad memory sunburn_1

Bad “memory” sunburn

Wipe off sun kiss marks.

hzh {display: none; }  不良“记忆” 阳光晒斑  因日晒引起的色斑不会立刻显现,而是经过一段时间才崭露头角。The skin’s memory of stains will not only be carried out when the ultraviolet rays are strong, but also the sunlight exposure on weekdays will also remain in the memory, accumulating hidden dangers of stains.
  The memory process: When the sun shines on the skin, the stratum corneum plays a protective role, because it is composed of “dead cells”, and ultraviolet rays cannot penetrate.
But when the stratum corneum becomes thinner, the sunlight is too strong or the exposure time is longer, the protective ability of the stratum corneum will be reduced, and ultraviolet rays can pass through it, harming living cells inside the skin.
The melanocytes responsible for the protection inside the skin receive the signal to protect the skin and immediately produce the melanin dutifully.
  At this time, the skin did not look dark or stained, maybe just a little redness, but the internal cells have stored the memory signal-the ultraviolet rays are too strong, I want to double my protection!
Therefore, melanin mother cells still produce melanin in large quantities when not exposed to ultraviolet light.
This is why, for a period of time after you return from the sun exposure, you will not only get spots and darken, but also it will be difficult to recover for a long time.
  Amnesia strategy gives cells more security: The reason why skin that has been exposed to ultraviolet rays for a long time is difficult to restore fairness is largely due to “cells lack of security”.
The memory of being damaged by ultraviolet light has always affected it, letting it keep producing melanin to protect itself.
If you simply use a whitening product that inhibits melanin production, it can only have a temporary effect, because the memory of the cell is not cleared for a day, and its action of producing melanin will not stop.
In addition to sun protection, it is recommended to choose skin care products that protect the cells, create a comfortable environment for the cells, let it get a sense of security, and bad memories will naturally disappear.
The “OPS Comprehensive Protection System” in Guerlain Whitening Series can achieve the purpose of protecting cells, and the products of Simao Opal also have the function of protecting cells.
  The stratum corneum is still “strong”: don’t look at the stratum corneum is composed of old waste cells, its protective effect on the skin cannot be underestimated.
Pigmentation always appears first at the cheekbones, because the stratum corneum is thinner than other parts and the skin’s ability to protect itself is insufficient.
If you don’t want to leave “stain memory” on your skin, you must make the stratum corneum stronger.
Exfoliation should be performed according to the skin type, preferably not more than twice a week.
In the autumn and winter seasons, we must pay more attention to the moisturizing of the stratum corneum, because as the weather becomes cold, the stratum corneum that is not moisturized will become fragile and easy to fall off.
In winter, it is best to use oily day cream and night cream at the same time.
The method of detecting whether the cream is sufficiently moisturizing is very simple. After eight hours of use, the skin does not appear dry and tight.
.hzh {display: none; }  定期进行记忆大扫除:皮肤的“色斑记忆”并不是在暴晒后才产生的,而是每天都在积累,想要与色斑一刀两断,必须保持黑色素排泄通道——毛孔The smoothness of the skin, memory cleaning of the skin from time to time.
Applying a mask, massaging the skin to increase metabolism, and soaking in a warm water bath to promote blood circulation are all good ways to accelerate melanin excretion.
  No emoji marks left Bad memories Emoji lines Emoji lines include head-up lines caused by head-ups, frown-line frown lines, crow’s feet lines caused by smiles, law lines caused by laughter or pouting, and neck lines caused by head movement.
It can be said that every laugh and scold is to strengthen the memory of the skin, making it more dangerous for expression lines.
Before 25 years of age, the skin is still elastic and “only leaves expressions without lines”, but over 25 years of age, you have to weigh when squeezing your nose and making faces.
  Memory process 过程 Expression lines are different from wrinkles caused by age and environmental influences. It is not only related to age but also closely related to skin memory.
When a person smiles, cries, or makes a grimace, the brain transmits expression commands to the tissue at the junction between the deep dermis and the muscle—the dermomuscular interface, which then directs the muscles to contract and expand.Over time, the skin-muscle interface will record the frequently contracted and expanded parts, forming wrinkles.
This is the same reason as repeating the words, and wrinkles appear in the same place constantly, and the skin has memory.
Therefore, people with richer facial expressions are more likely to have long facial expressions than others.

Ginseng Yuzhu Junya Duck Soup (Spring Medicinal Diet)

Ginseng Yuzhu Junya Duck Soup (Spring Medicinal Diet)

Ingredients: 60 grams of North American Ginseng, 50 grams of Yuzhu, 20 grams of Zhishi, 2 slices of ginger, 1 old duck (about 800 grams).

  Wash the North American Ginseng, Yuzhu, Zhishi, Ginger, remove the hair and internal organs after the duck is killed, and chop the pieces.

Add all the ingredients to the casserole, add an appropriate amount of water, and boil it for 5 hours.

Drink soup several times and eat duck meat.

  Efficacy Application Ziyin Runfei Qing Bu.

For dry sputum, labor fever, thirst and dry constipation.

  This article is reproduced from the expert group of the old Chinese medicine health network. Please indicate the source: The old Chinese medicine health network.

How to ease the stressful pace of life

How to ease the stressful pace of life

As a modern workplace person, if your work is not busy, then you ca n’t see the value of your existence. At the same time, under such a tense work rhythm, the pressure on the workplace person is increasing, thenHow to ease the stressful pace of life in the workplace?

  Harmony between body and mind is the foundation of health, and emotional activity is the strongest part of psychological factors transmitting to health.

The fatigue caused by long-term fast-pacedness seems inconspicuous. If you don’t pay attention, it will reduce work efficiency in light, quality of life, and cause a variety of physiological diseases in serious.

Mental health experts point out that stress can cause the body to produce large amounts of adrenaline and adrenal hormones.

They spread throughout the body through arteries, causing tension in the senses, nervous system, immune system, and muscles.

Over time, there will be insomnia, forgetfulness, recurrent nightmares, worry, and too many mistakes at work.

  Persist slowly to make your body function more normally.

Many people who are usually busy get sick while on vacation, some people are okay at work, but suddenly have a myocardial infarction after retirement.

If a person is in tension for a long time, the body will get used to this state.

Once the stress factor disappears, it is an abnormal phenomenon for the body, and the amount of adrenaline is greatly reduced, causing the organs to get out of control and causing various diseases.

  Once slowed down, it will bring about a reduction in stress, recovery of the nervous and endocrine systems, and also avoid excessive consumption of physical energy.

When people relax, their metabolism is relatively slow, which means that the free radicals generated by the body alternate, and this mutated oxygen molecule is the main culprit in accelerating the aging of the human body.

  In addition, health experts said that leisure sports must be a form of slow sports, usually some less intense and slower rhythms.

For example, yoga, soothing rhythms, and smooth movements can not only eliminate physical fatigue, but also soothe tired minds and relieve psychological stress.

There are also Taijiquan, walking, billiards, fishing, Health Qigong, etc. These are all slow sports suitable for long-term practice.

  How to alleviate the stressful pace of life in the workplace should be to adhere to a slow life attitude, exercise more, relax the rhythm of tension, and at the same time slow life will also make people’s psychological pressure lessen and ensure a normal life and work.