Don’t let health care misunderstand yourself
There is no doubt that health care and health care are getting more and more attention.
Into the bookstore, a variety of health care Daquan, manual hot sale, some Jianghu doctors’ “prescription earthwork” is quite popular among the crowd, and even some of the suspected superstitious comments can only be in various health perspectives.
Many doctors say that some of the opinions that everyone is accustomed to are even printed in various health care and health books, there are many fallacies.
If these methods are adopted for health care and health care, it will be counterproductive and even pay a healthy price.
In particular, self-treatment that is often boasted in health books may be full of risks.
銆€銆€The use of remedies is particularly cautious. At 2 pm on July 1, a 50-year-old man in Futian District was poisoned by a homemade medicinal liquor and was rescued by the nearby Futian District People’s Hospital.
At 4 o’clock in the afternoon, the doctor announced that he died.
Mr. Zhao, the son of the deceased, told the reporter that his father had started to see a doctor at a clinic because he was in poor health.
Because the effect is good, the father gave the clinic owner a banner, and the boss gave back some Chinese herbal medicines to the elderly, telling him that he could go home to drink.
“I didn’t expect him to have an accident when he first drunk.
Now I am still waiting for the results of the forensic examination. The doctor initially suspected that it was poisoned by medicinal liquor.
“The doctor who attended the doctor also said that you must follow the doctor’s advice when taking medicine. Don’t trust the doctors’ prescriptions. It is best not to dispense pharmaceutical wines yourself.
銆€銆€Xiao Jinfu, a famous Chinese medicine practitioner in Guangdong Province, said that many of the prescriptions that have been circulated among the people have been tested by practice and are certainly scientific.
But this does not mean that these treatments can be abused.
For example, in the case of brewing pharmaceutical wines, some Chinese herbal medicines may have unexpected effects, and if unknown principles are put together, they may be dangerous.
Therefore, it is the right health care method to follow the doctor’s guidance and be cautious.
銆€銆€Wang Jianxin, a traditional Chinese medicine doctor at the former Peking University Shenzhen Hospital, also pointed out that many remedies can be passed down, and the curative effect must be corrected, but it requires dialectical recognition to be effective.
“It is a good thing to pay attention to health now.
But people have different types of physique, don’t blindly tonic.
“The first step in the media is to stir up mung beans, and it is good to eat green beans.”
However, mung bean is cool, it can be hot, if the person with spleen and stomach is eating mung beans, it will aggravate the condition and feel uncomfortable.
In addition, the common red ginseng is warm-filled, and people with yin and anger are not suitable for eating.
銆€銆€A variety of health care books were dazzled. A parent led a three-year-old son to find Wang Jianxin, saying that the child had a sore throat.
Asking about the medical history, the original parent knew the solid yuan cream from the book, and bought too much solid yuan cream for the child to eat.
It is not known that the solid yuan cream is mild, and her child’s constitution is not suitable for eating.
銆€銆€In the interview, the reporter learned that after people’s growing health, in addition to more and more varieties of health care products on the market, sales are getting better and better, and various health care books have become frequent visitors to the bestseller list.
From the book, access to health knowledge online has become a habit for many people.
The reporter came to Luohu Book City, and the book-shopping center found that the health care book counter was particularly popular.
The reporter saw in the new book exhibition counter on the first floor of Shenzhen Book City that three of the 20 recommended new books in June were health care books.
On the fourth floor of the “Traditional Chinese Medicine Health New Book Desk” exhibition area, there are no fewer than 100 kinds of books of different shapes.
A waiter told reporters that several new books are on the shelves every month.
“Now people think that health, such books are good to sell.
“But it is good to sell and sell, but the various books, all kinds of statements, it is really difficult for ordinary people to find out the way.”
The reporter found that health care and health books obviously have several characteristics.
The first is to like to quote the classics, and they all claim that their basis is from ancient Chinese medicine.
The second is to advocate simple, special effects, readers can quickly grasp through the previous study.
Just as an old man who selected a book said to reporters: “There are too many health books now, and some of the statements are still in conflict. I really don’t know which one is true and which one is fake. In short, ‘Ning is credible!’
“There are a lot of mistakes in the book that can cause harm.” “The mistakes in the health books are not ‘more’, but ‘too much’!Xiao Jinfu told reporters that the health care of Chinese medicine practitioners on the market and the proliferation of health books have misled the health consciousness of ordinary people and have caused substantial damage to the health of the people.
銆€銆€Xiao Jinfu’s desk is full of popular health care books.
“A lot of books have errors, even common sense mistakes.”
For example, some books claim that there are many benefits to raw food, and even eat raw “living mud.”
How can loach be eaten raw?
Re-diabetes said that some people explained that the cause of diabetes is ‘high sugar in the urine’. In fact, diabetes is caused by insulin, and high sugar in the urine is just a performance.
Xiao Jinfu believes that health care books are popular, and most of them use the inherent characteristics of Chinese medicine. That is, Chinese medicine is not only a medical system, but also a culture and philosophy. It has deep-rooted influence in the minds of Chinese people, but most peopleChinese medicine is not really understanding.
Therefore, these books are invariably labeled with the same kind of Chinese medicine, trying to arouse the resonance of the readers, and they have advertised a simple method with remarkable results, which has made many readers rush to follow suit.
In fact, even the current clinical treatments can be very dangerous to operate at home.
鈥淢any of the health care books are not doctors themselves, and many statements are inaccurate.
In the long run, it is not to hurt the health of the people, but it also hurts the essence of Chinese medicine.
Parents of pediatric experts use health care “common sense” for the sick child “treatment” often misunderstood children with fever: sweat will increase the severity of the disease in summer, all kinds of bacteria, viruses easily spread, during this time to the small children of the city children’s hospitalobviously increase.
In daily life, many parents like to use their health “common sense” to “treat” sick children, but many of them “common sense” may be wrong.
銆€銆€Dr. Zhou Jiaxiu, Director of the Children’s Health Department of the Children’s Hospital of the City, introduced several common mistake areas to the reporter.
銆€銆€First of all, some parents think that children who are coughing and taking cough medicines will be addicted. It is best not to eat better, and some to go to the other extreme, to give children long-term use of addictive antitussive drugs.
In fact, children need to be treated promptly for coughing.
This needs to distinguish the specific cause, and some cough is a protective response to the upper respiratory tract. Blindly taking cough medicine will aggravate the condition.
Some chronic coughs are manifestations of variant asthma, so you should go to the hospital and take medication under the guidance of a doctor.
Due to addiction and drug dependence, it is rare in internal medicines. It is not necessary to talk about discoloration of tigers because some of the antitussives contain codeine.
As long as you use the medicine under the guidance of a doctor at a grade hospital and strictly follow the doctor’s advice, such concerns will not occur in conventional treatment.
銆€銆€In fact, in dealing with children’s fever, many parents think that fever is sweating.
In fact, the child’s central nervous system is not yet fully developed, and the body temperature regulation ability is limited. If the body heat is not released after wrapping the sweat, it is more dangerous, so it is still necessary to untie the clothes.
Some people say that fever can not bathe, in fact, for children with fever, alcohol or liquor can be preferred to bath, especially the alcohol rubbing the forehead, usually, the arm socket, the limbs joint side.
Bathing is also a simple and effective method of physical cooling. Just pay attention to the water temperature when washing. Soak your body immediately after washing.
In addition, heat below 38 degrees is generally not treated, 38.
Only 5 degrees or more need to be cooled.
Those who are ineffective in physical cooling can be treated with drugs under the guidance of a doctor.
When you have a fever, you should observe the child’s mental state. The level of fever is not necessarily proportional to the child’s disease level. Some children with low fever and very poor mental condition may be very heavy.
銆€銆€Third, children are prone to diarrhea in summer.
Parents also have some misunderstandings about the treatment of children with diarrhea.
For example, when using diarrhea, antibiotics are abused. In fact, some diarrhea is caused by irregular diet. As long as you pay attention to rehydration, you can drink boiled water or sugar cans without using antibiotics.
Can not abuse the antidiarrheal drugs, some parents think that the child does not diarrhea, the disease is good, blind use of antidiarrheal drugs will aggravate some children’s condition.
Some parents also treat the normal bowel movements of small babies as diarrhea to treat drugs of abuse.
In addition, there are some children, the symptoms of diarrhea are not obvious, but the spirit is wilting, the condition is already heavy and I don’t know, and some children lose their lives.
銆€銆€Zhou Jiaxiu said that the biggest misunderstanding of parents after a child’s illness is actually to access the information on the Internet, to use the online information as a truth, copy it, and therefore do not believe professional doctors, do not follow the doctor’s advice, delay child treatment.
Therefore, parents cannot trust online information.
銆€銆€Orthopedic experts exercise health should be able to do the right thing and stop playing Tai Chi: the elderly are easy to wear joint cartilage to practice yoga: high blood pressure patients are not suitable for health care, health, very focused on exercise.
Especially in the summer, the major fitness clubs, badminton courts and swimming pools are crowded.
However, the doctor pointed out that although “life is in motion” makes sense, not everyone is suitable for exercise, and if the method of exercise is not correct, it is counterproductive.
銆€銆€Dr. Li Zhenglin, Assistant Dean of Shenzhen Pingle Orthopedic Hospital, told reporters that many middle-aged and elderly people have misunderstandings about sports health.After middle-aged people, the knee joint is prone to degenerative changes in the joint bone due to long-term wear and tear, leading to osteoarthritis.
In Shenzhen, many older people like to play Tai Chi.
However, when tai chi, the body’s center of gravity is complication and slow, causing the knee joint to be overweight, accelerating the wear of the articular cartilage, causing knee pain.
In particular, elderly friends who have poor knee joints, exercise methods are not appropriate, repeated excessive exercise, the tibial articular surface will be subject to frequent friction, squeezing and impact, etc., which will accelerate the degeneration of the tibial spine, causing joint pain.
Similar in the two countries, mountaineering activities are not suitable for older friends.
銆€銆€Many young women in Shenzhen also like to practice yoga, but in order to achieve advanced standards, some people stretch their joints to reach an excessive stretch or extreme flexion position, resulting in soft tissue strains such as joints and surrounding joint capsules and ligaments.
Some people with degenerative spondylosis, joint strain and severe osteoporosis are not suitable for practicing yoga, especially for patients with hypertension.
In addition, “hot yoga” is easy to cause heart rate to accelerate, body water loss, so high blood pressure, high blood pressure, pregnant women and children are not.
銆€銆€All in all, although exercise is a good thing for health care and health care, it is necessary to choose the appropriate exercise method according to your physical fitness, and to fully prepare for exercise before exercise, but also pay attention to the step-by-step exercise method and do your best.
銆€銆€Burn experts burn burn victims automatically dispose of up to 70% burns: Do not apply toothpaste soy sauce summer is the time for students to go on summer vacation, but also burns, burns and high divergence.
Professor Fan Wei, deputy director of the Department of Burns and Plastic Surgery of the Second People’s Hospital of the People’s Republic of China, told reporters that due to various misunderstandings, the patients who were improperly treated for burns and burns accounted for 70% of the patients who went to the department.
銆€銆€Fan Wei said that patients often suffer from pain after burns or burns. Therefore, the first reaction of many people is to apply ointment. Especially after a child is burnt, it is most likely to let the parents go to the hospital for medical treatment. What kind of experience and other people’s experience will takeCome use.
Common disposal errors include: toothpaste for wounds, high-alcoholic liquor, red syrup or purple syrup, and some people may even apply soy sauce, ash, and so on.
Sometimes, after a child is burnt, because the parents are flustered, the clothes of the child are pulled off, causing the clothing to rub against the burnt skin and aggravating the damage of the burned skin.
銆€銆€”In fact, the emergency treatment of ordinary burns is very simple, that is, remove the hot and humid clothes and rinse with plenty of cold water.
鈥?Fan Fan said that after an accident, you should get rid of the heat source as soon as possible, cut the clothes with scissors, and then rinse with plenty of cold water.
Never apply any colored syrup and toothpaste, soy sauce, white wine, etc., so as not to affect the judgment of the depth of burns.
You should go to the hospital for a burn specialist as soon as possible.
銆€銆€Health care health common mistakes[wrong view]A lot of food is “phase grams”, the consequences of eating food is very serious.
銆€銆€[Doctor’s Comments]Chinese medicine diet theory believes that food is also cold, cold, warm, hot and salty, sour, sweet, bitter, spicy and other foods, while human body is cold, hot, virtual, real.Points.
If you eat both foods that are completely opposite in feeding, they may offset each other’s therapeutic effects.
Such as warm, hot dogs, lamb can not be cold, cool mung beans, watermelon with food, people with debilitating cold is not suitable for eating cold food.
However, there is no basis for the folks to spread the so-called food “tofu”, “tofu, honey with food-induced deafness”, “potato, banana with food freckles” and so on.
銆€銆€[Wrong view]Diet is the essence of Chinese medicine, and can often replace drugs.
銆€銆€[Doctor’s Comments]Diet therapy refers to the formulation of dietary formulas for patients based on the pathophysiological characteristics of the disease under the guidance of TCM theory to achieve the purpose of adjuvant therapy.
Since it is an aid, it means that the diet is only auxiliary, it can not replace the treatment, especially the injection of severe disease, emergency, and the need for medical treatment; if it is in the sub-health state, or after the disease conditioning, you can choose the diet.
銆€銆€[Wrong view]”It is a drug three-point poison”, and there is no substitute for diet therapy, but also serial health care.
銆€銆€[Doctor’s Comments]The drug has a strong therapeutic effect, and the effect is obvious when the drug is used correctly. It is easy to have obvious side effects when the drug is not used properly.
Although the food medicinal properties are weak, they are non-toxic.
For example, mung bean is cold, and people who suffer from spleen and stomach deficiency may cause damage to the spleen and yang. There will be stomach pain, cold, bloating, diarrhea and other problems.
Therefore, regardless of food or medicine, as long as the medicinal ingredients are more than a certain level, it is toxic.