Almost everyone is recruited?
Eat dinner like this, the more you eat, the more you hurt!
Almost everyone is recruited?
Health Xiaobian shouted every day, “Breakfast is good, lunch is full, dinner is less”, but for most Chinese families, dinner is still a “meal” for a small family reunion.
Dinner can be used without a provincial, but the method of eating must be careful, in order to eat healthy and nutritious, otherwise eating the wrong dinner, easy to cause disease.
Dinner 7 “not suitable” (1) Not too late The best dinner time is 18:00?
20:00, not too late.
Otherwise, it is easy to get a stone after eating dinner.
Because of the slow state of blood flow and the frequency of urination, the high concentration of calcium salt stays in the body, and it combines with uric acid to form calcium oxalate. When calcium oxalate accumulates to a certain concentration, it is easy to form stones.
(2) Not too sweet Some people like to eat sweets after dinner, but too sweet things, it is easy to burden the digestion of the stomach; In addition, less activities after dinner, the sugar in the sweets is difficult to break down, will be directly converted intoOh, it is easy to cause obesity.
Similarly, people have a small amount of activity at night, and don’t eat too much, especially in middle-aged and elderly people, so as not to repeatedly stimulate the secretion of insulin and increase the chance of diabetes.
(3) Should not be too spicy dinner If you eat a lot of pepper, garlic and raw onions and other spicy food, it is easy to make the stomach produce a burning sensation, leading to gastroesophageal reflux or constipation, dry stool, indigestion, etc., thus disturbing sleep, it is recommendedDon’t eat too salty and spicy at dinner.
(4) Not too greasy dinner, often greasy food foraging, will increase the body’s cholesterol content, excessive cholesterol accumulates on the blood vessel wall, and in the long run, it will cause arteriosclerosis and coronary heart disease.
Studies have found that people who regularly eat for dinner have a higher blood fat than those who regularly eat vegetarian food?
4 times, the probability of suffering from high blood pressure and high blood fat is greatly improved.
(5) should not drink excessive drinking before going to bed, resulting in a lot of harmful substances in the wine stored in the body, poisoning the body, damage the retina, reduce resistance, avoid snoring and sleep apnea syndrome significantly increased.
It is recommended that you try not to drink alcohol within 4-6 hours before going to bed. If you have to drink, you must drink green tea to hangover after drinking, or drink a cup of warm milk to protect the gastric mucosa.
(6) It is not advisable to drink meat soup. Some people do not want to eat rice at night. They usually use broth as a dinner, but ribs, trotters and other high content are not easy to decompose and digest. Three high patients, gout patients, and poor stomach are not suitable for evening.It is recommended to eat meat soup, it is recommended to eat at noon, and should also remove most of the oil.
(7) It is not advisable to eat foods that are not easy to digest. At night, the stomach needs mild digestion. Cold and cold foods and dumplings. The rice cakes are hard and hard. After entering the stomach, it will directly affect the work of the stomach, making the digestive activities extremely exciting and easy to cause.Acute and chronic gastritis and other stomach diseases.
At the same time, some foods that produce impurities in the digestion process, such as beans, potatoes, taro, green broccoli, etc., will cause bloating, and should not be eaten so as not to interfere with normal sleep.
Recommend a delicious nutritious dinner!
Fish loofah soup: home often one soup[material]1 squid, 200 grams of loofah, ginger, salt, chicken, cooking wine, pepper, the right amount.
[practice]squid cleaned up, cut into small pieces; loofah peeled, washed, cut into sections.
Add appropriate amount of water to the pot, put the loofah, squid and ginger into the pot and pour in the cooking wine.
Bring the fire to a boil. When the soup is white, switch to a small fire and cook until the fish is cooked. Add salt, chicken, and pepper.
[Efficacy]Loofah vitamin B content is high, which is conducive to children’s brain development and brain health of middle-aged and old people; squid meat is tender and delicious, nutritious, high in protein content, and contains calcium, phosphorus, iron and other minerals and multivitamins.
This soup is nutritious and delicious, which is good for your health and beauty.
[Improve nutrition]If you are making squid soup, you can also fry the squid first, but whether it is fried or not fried, you should remember to cook it with high heat so that the nutrients in the squid can be extracted and made into white soup.The fish soup is completely nutritious and more delicious.
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